Monday Workout: Backsquat, Pullups, Double Unders

30 thoughts on “Monday Workout: Backsquat, Pullups, Double Unders”

1. 

   G July 12, 2010 — 8:04 am

   BS: 133
   wod: 40

   Reply
2. 

   Diana July 12, 2010 — 8:37 am

   Still with bum knee so:
   SP: 45,50,50,50,45
   Wod: 50 ring rows subed 30 kb swings for the rope, 15#

   Reply
3. 

   Meg July 12, 2010 — 10:29 am

   Bs: 89×5
   wod: 50 ring rows, su

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4. 

   Billy July 12, 2010 — 11:07 am

   BS: 133, 155, 177×3 #
   wod: 30 pull ups
   need to work on those double unders

   Reply
5. 

   Paige July 12, 2010 — 1:05 pm

   87,97,92,92,92 WOD 40 ring rows, 3x’s su’s

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6. 

   Melly July 12, 2010 — 2:14 pm

   Can we use bands for pullups?

   Reply
   1. 

      Kyle July 12, 2010 — 2:34 pm

      i’d prefer we use the rings for scaling every now and then so that we get used to pulling our full body weight instead of a fraction of it.

      Reply
7. 

   Malcolm July 12, 2010 — 4:09 pm

   BS: 133, 155, 177, 155, 155
   WOD: 30 pu

   Reply
8. 

   Lydia July 12, 2010 — 7:11 pm

   BS: 89×2, 94×3
   WOD: 44 ring rows
   last hurrah on double unders for awhile to try to get shoulder problem totally ironed out.

   Reply
9. 

   Jason G July 12, 2010 — 7:13 pm

   BS: 177×3/182×2
   WOD: 72 Rx

   Reply
10. 

    Justin July 12, 2010 — 7:17 pm

    BS – 177, 182, 187, 192, 201
    WOD – 70 (90 su’s)

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11. 

    Margaret July 12, 2010 — 7:25 pm

    BS: 89 x 5
    WOD: 60 ring rows

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12. 

    Elizabeth July 12, 2010 — 7:37 pm

    BS: 121-121-126-126-133

    WOD: 40 rx

    Reply
13. 

    Chris G July 12, 2010 — 7:51 pm

    back squats: 177, 165 x 3, 155 (going the wrong direction there)
    wod: 67 (ring dips and double-unders)

    Last week before heading to Brazil! I’ll be back in mid-August.

    Reply
14. 

    J-Bris (so you know which one I am) July 12, 2010 — 7:55 pm

    Squat: 199×1; 221×1; 231×1; 221×2

    WOD: 60 p/u, single-unders

    Reply
15. 

    Joelle July 12, 2010 — 8:08 pm

    BS: 99,111,121,126,126
    WOD: 36 RRs, 2 sets DUs, 1 set SUs

    Reply
16. 

    Kyle July 12, 2010 — 8:10 pm

    BS: 221×5
    WOD: 76 RX

    Reply
17. 

    Landon P July 12, 2010 — 8:26 pm

    BS: 155, 177, 199, 187, 187
    60 Rx

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18. 

    Melly July 12, 2010 — 9:11 pm

    Strength: 89,99,99,109,109
    WOD: 50 ring rows + 70 single unders

    Reply
19. 

    Eric July 12, 2010 — 9:15 pm

    199# BS, 50 PU, 90 Single U’s per round.

    VIVA ESPANA!!!!!!!!!!! AAAAAAAAHAHAHAHAAAA!!!!!!!!!!!

    Reply
20. 

    Gretchen Kittelberger July 12, 2010 — 9:20 pm

    BS: 133, 143, 155, 165, 165

    WOD: 70 pull-ups RX

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21. 

    David Hargis July 12, 2010 — 9:27 pm

    BS: 70KG, 80KG, 90KG, 90KG, 90KG (4)
    5 rds. 2 PUs Rx’d

    Reply
22. 

    John Slo July 12, 2010 — 9:57 pm

    BS: 177# x1; 199# x2; 221# x1
    WoD 68 PUs

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23. 

    Sage Morghan July 12, 2010 — 10:48 pm

    BS 45# X 3, 40 ring rows, 270 single unders

    Reply
24. 

    Aimatron July 13, 2010 — 10:09 am

    BS: 72×5
    WOD: 31 ring rows/du’s

    Reply
25. 

    Ken July 13, 2010 — 11:03 am

    BS: 89 x5; 20 pullups, 22 ring rows; 90 SUs x 4

    Reply
26. 

    Jenni July 13, 2010 — 1:10 pm

    BS: 35#, 45#, 55#x3
    WOD: 50 Ring rows + 85 single unders

    Reply
27. 

    Emily A July 14, 2010 — 3:03 pm

    BS: 89-72-72-72-72

    WOD: 45 rrows, 4×90 su’s

    Reply
28. 

    AJ July 17, 2010 — 9:41 am

    Done on Saturday as a make up.
    BS: 133#
    WOD: 50 ring rows

    Reply
29. 

    Dave Jennings July 18, 2010 — 2:00 am

    Saturday with AJ

    60 rx

    Reply