30 thoughts on “Monday Workout: Backsquat, Pullups, Double Unders

  1. BS: 133
    wod: 40

  2. Still with bum knee so:
    SP: 45,50,50,50,45
    Wod: 50 ring rows subed 30 kb swings for the rope, 15#

  3. Bs: 89×5
    wod: 50 ring rows, su

  4. BS: 133, 155, 177×3 #
    wod: 30 pull ups
    need to work on those double unders

  5. 87,97,92,92,92 WOD 40 ring rows, 3x’s su’s

  6. Can we use bands for pullups?

    1. i’d prefer we use the rings for scaling every now and then so that we get used to pulling our full body weight instead of a fraction of it.

  7. BS: 133, 155, 177, 155, 155
    WOD: 30 pu

  8. BS: 89×2, 94×3
    WOD: 44 ring rows
    last hurrah on double unders for awhile to try to get shoulder problem totally ironed out.

  9. BS: 177×3/182×2
    WOD: 72 Rx

  10. BS – 177, 182, 187, 192, 201
    WOD – 70 (90 su’s)

  11. BS: 89 x 5
    WOD: 60 ring rows

  12. BS: 121-121-126-126-133

    WOD: 40 rx

  13. back squats: 177, 165 x 3, 155 (going the wrong direction there)
    wod: 67 (ring dips and double-unders)

    Last week before heading to Brazil! I’ll be back in mid-August.

  14. J-Bris (so you know which one I am) July 12, 2010 — 7:55 pm

    Squat: 199×1; 221×1; 231×1; 221×2

    WOD: 60 p/u, single-unders

  15. BS: 99,111,121,126,126
    WOD: 36 RRs, 2 sets DUs, 1 set SUs

  16. BS: 221×5
    WOD: 76 RX

  17. BS: 155, 177, 199, 187, 187
    60 Rx

  18. Strength: 89,99,99,109,109
    WOD: 50 ring rows + 70 single unders

  19. 199# BS, 50 PU, 90 Single U’s per round.

    VIVA ESPANA!!!!!!!!!!! AAAAAAAAHAHAHAHAAAA!!!!!!!!!!!

  20. Gretchen Kittelberger July 12, 2010 — 9:20 pm

    BS: 133, 143, 155, 165, 165

    WOD: 70 pull-ups RX

  21. BS: 70KG, 80KG, 90KG, 90KG, 90KG (4)
    5 rds. 2 PUs Rx’d

  22. BS: 177# x1; 199# x2; 221# x1
    WoD 68 PUs

  23. BS 45# X 3, 40 ring rows, 270 single unders

  24. BS: 72×5
    WOD: 31 ring rows/du’s

  25. BS: 89 x5; 20 pullups, 22 ring rows; 90 SUs x 4

  26. BS: 35#, 45#, 55#x3
    WOD: 50 Ring rows + 85 single unders

  27. BS: 89-72-72-72-72

    WOD: 45 rrows, 4×90 su’s

  28. Done on Saturday as a make up.
    BS: 133#
    WOD: 50 ring rows

  29. Saturday with AJ

    60 rx

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