Strength
5-5-5-5-5 Shoulder Press
WOD
21-15-9 of
- Deadlifts (221# / 155#)
- Ring Dips
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
5-5-5-5-5 Shoulder Press
WOD
21-15-9 of
SP: 67, 77,77,87,87#
WOD: 177# DL, Red Band ring dips 7:41
SP: 87#, 99#, 99#, 99#, 111#
WOD: 177#DL, red band ring dips – 8:31
Shoulder press: 67, 89 x 4 (5th rep was a push press)
WOD: 8:04 Rx (deadlifts were a wee bit heavy)
111, 121, 133×2, 121×4, 121
WOD 5:20 Rx
No SP
WOD: 5:40 @ 177#
SP: 89×1 99×3 (one set only for three) 94×1
WOD: 9:54 weight RX, Boxed
Why not “Jeff B?” “J-Bris” makes me think of a briss. Do you want me to associate you with a briss?
hmm this did the opposite of help me know who you are.
Makes me think of cheese.
SP: 55-67-67-67-72
WOD: 7:09 –weight rx’d, box dips
SP: 89×5
WOD: 9:33 RX
111 x 5
5:45 rx
SP: 40×2, 35×2, 40
i <3 shoulder press
WOD: ~10:00 @ 89#, box dips w/feet on box
5:45 w/ box dips
SP: 35, 40, 45, 45, 45
WOD: 7:15 (79#, box dips with feet on box)
SP: 111, 111, 121, 121(4), 111
WOD: 10:22 Rx’d
SP: 35, 40, 35×3
WOD: 7:21, 57#, box dips
SP- 55, 67, 67, 67, 67
7:16, 109lbs?, box dips
sp- 50,50,50,50,55
wod: 7:27 @133#, red band ring dips
niiice