20 thoughts on “Tuesday Workout: Shoulder Press

  1. SP: 67, 77,77,87,87#
    WOD: 177# DL, Red Band ring dips 7:41

  2. SP: 87#, 99#, 99#, 99#, 111#
    WOD: 177#DL, red band ring dips – 8:31

  3. Shoulder press: 67, 89 x 4 (5th rep was a push press)
    WOD: 8:04 Rx (deadlifts were a wee bit heavy)

  4. 111, 121, 133×2, 121×4, 121
    WOD 5:20 Rx

  5. Gretchen Kittelberger July 13, 2010 — 7:05 pm

    No SP

    WOD: 5:40 @ 177#

  6. J-Bris (so you know which one I am) July 13, 2010 — 7:16 pm

    SP: 89×1 99×3 (one set only for three) 94×1
    WOD: 9:54 weight RX, Boxed

    1. Why not “Jeff B?” “J-Bris” makes me think of a briss. Do you want me to associate you with a briss?

    2. hmm this did the opposite of help me know who you are.

    3. Makes me think of cheese.

  7. SP: 55-67-67-67-72
    WOD: 7:09 –weight rx’d, box dips

  8. SP: 89×5
    WOD: 9:33 RX

  9. 111 x 5
    5:45 rx

  10. SP: 40×2, 35×2, 40
    i <3 shoulder press
    WOD: ~10:00 @ 89#, box dips w/feet on box

  11. 5:45 w/ box dips

  12. SP: 35, 40, 45, 45, 45
    WOD: 7:15 (79#, box dips with feet on box)

  13. SP: 111, 111, 121, 121(4), 111
    WOD: 10:22 Rx’d

  14. SP: 35, 40, 35×3
    WOD: 7:21, 57#, box dips

  15. SP- 55, 67, 67, 67, 67

    7:16, 109lbs?, box dips

  16. sp- 50,50,50,50,55
    wod: 7:27 @133#, red band ring dips

    1. niiice

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