25 thoughts on “Wednesday Workout: Skill Work and Fun

  1. Ahh nap time. My favorite WOD.

  2. Snatch: 57#
    wod: 17:05@ 57#

  3. snatch: 45#
    wod: 14:24@ 35#

  4. 16:31 @ 89#

  5. 17:09 rx

  6. Gretchen Kittelberger July 14, 2010 — 1:35 pm

    14:21 (77#)

  7. 15:10 @ 20#

  8. 50 burpees 🙂
    Snatch: up to 89#
    WOD: 17:59 Rx
    20 OHS, 20 shoulder pass throughs, 20 dislocates

    1. 50 burpees? You were late and you forgot the names of everyone at the gym?

  9. 11:52 Rx

    1. Speed demon!!!

  10. 12:14 @ 77#

  11. 13:41 (25#, hanging snatch)

  12. 14:49 @ 77#, unanchored situps

  13. 15:35 subbed 133# Power Clean for snatch

  14. 14:33 Rx’d

  15. 17:39 @ 67#

  16. 19:40 subbed db power hanging clean for snatch (12#)

  17. 12:45 67# snatch

  18. 15:20 (57# for first round but failed last 2 🙁 went down to 37#)

  19. 14:23 (25#, hanging snatch)

  20. 18:42 (25# hang snatch)

  21. snatch: 35#
    wod: 17:01@ 45# – hanging snatch

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