Wednesday Workout: Skill Work and Fun

25 thoughts on “Wednesday Workout: Skill Work and Fun”

1. 

   Elizabeth July 13, 2010 — 9:13 pm

   Ahh nap time. My favorite WOD.

   Reply
2. 

   Meg July 14, 2010 — 8:50 am

   Snatch: 57#
   wod: 17:05@ 57#

   Reply
3. 

   Lauren July 14, 2010 — 9:13 am

   snatch: 45#
   wod: 14:24@ 35#

   Reply
4. 

   Malcolm July 14, 2010 — 1:05 pm

   16:31 @ 89#

   Reply
5. 

   Elizabeth July 14, 2010 — 1:30 pm

   17:09 rx

   Reply
6. 

   Gretchen Kittelberger July 14, 2010 — 1:35 pm

   14:21 (77#)

   Reply
7. 

   Emily A July 14, 2010 — 2:57 pm

   15:10 @ 20#

   Reply
8. 

   Chris G July 14, 2010 — 4:29 pm

   50 burpees 🙂
   Snatch: up to 89#
   WOD: 17:59 Rx
   20 OHS, 20 shoulder pass throughs, 20 dislocates

   Reply
   1. 

      Jason G July 14, 2010 — 4:44 pm

      50 burpees? You were late and you forgot the names of everyone at the gym?

      Reply
9. 

   Ope July 14, 2010 — 6:56 pm

   16:18 rx

   Reply
10. 

    Landon P July 14, 2010 — 7:00 pm

    11:52 Rx

    Reply
    1. 

       Elizabeth July 14, 2010 — 7:17 pm

       Speed demon!!!

       Reply
11. 

    Jason G July 14, 2010 — 7:17 pm

    12:14 @ 77#

    Reply
12. 

    Margaret July 14, 2010 — 7:37 pm

    13:41 (25#, hanging snatch)

    Reply
13. 

    Justin July 14, 2010 — 7:52 pm

    14:49 @ 77#, unanchored situps

    Reply
14. 

    Ian M July 14, 2010 — 8:20 pm

    15:35 subbed 133# Power Clean for snatch

    Reply
15. 

    David Hargis July 14, 2010 — 8:43 pm

    14:33 Rx’d

    Reply
16. 

    Erik July 14, 2010 — 8:53 pm

    17:39 @ 67#

    Reply
17. 

    Bri July 14, 2010 — 9:13 pm

    19:40 subbed db power hanging clean for snatch (12#)

    Reply
18. 

    Billy July 14, 2010 — 9:44 pm

    14:48 Rx

    Reply
19. 

    Kyle July 14, 2010 — 10:02 pm

    12:45 67# snatch

    Reply
20. 

    Lauren July 15, 2010 — 8:23 am

    15:20 (57# for first round but failed last 2 🙁 went down to 37#)

    Reply
21. 

    Jenni July 15, 2010 — 8:25 am

    14:23 (25#, hanging snatch)

    Reply
22. 

    Aimatron July 15, 2010 — 10:14 am

    18:42 (25# hang snatch)

    Reply
23. 

    Ken July 16, 2010 — 10:35 am

    snatch: 35#
    wod: 17:01@ 45# – hanging snatch

    Reply