4 Rounds of
- Row 400 Meters
- Max Rep Thrusters (111 / 79)
Each round lasts 3 minutes with 3 minutes of rest between rounds.
Score is total number of thrusters.
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
4 Rounds of
Each round lasts 3 minutes with 3 minutes of rest between rounds.
Score is total number of thrusters.
are the max rep thrusters until we have to stop/drop the bar, or for the remainder of the 3 minutes after rowing
remainder
54 @45#
55, 35#
63@45#
63, 67#
Bum knee wod:
Subbed wallball press for thrusters
122
44 rx
34 @50#s
52 Rx (13, 13, 12, 14)
80 rx’d (21, 21, 20, 18)
Joelle – 48 (12, 12, 12, 12) @47#
BTW, my son ran the 800 warm up with me and kept up the same pace the whole way. I can brag and say I got through the door first. Or I can tell you that he let me win. And… he was wearing flip flops. 🙁
46 x 57#
46 @ 89#
42 @ 50# (10-10-10-12)
44 @ 47# (11 each time)
64 @ 45#
41 @ 57#
51 @ 50#