21 thoughts on “Thursday Workout: Thrusters and Rowing

  1. are the max rep thrusters until we have to stop/drop the bar, or for the remainder of the 3 minutes after rowing

  2. 55, 35#

  3. Bum knee wod:

    Subbed wallball press for thrusters

    122

  4. 52 Rx (13, 13, 12, 14)

  5. 80 rx’d (21, 21, 20, 18)

  6. Joelle – 48 (12, 12, 12, 12) @47#

    1. BTW, my son ran the 800 warm up with me and kept up the same pace the whole way. I can brag and say I got through the door first. Or I can tell you that he let me win. And… he was wearing flip flops. 🙁

  7. 42 @ 50# (10-10-10-12)

  8. 44 @ 47# (11 each time)

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