Friday Workout: Backsquat

14 thoughts on “Friday Workout: Backsquat”

1. 

   Lauren July 16, 2010 — 8:53 am

   WOD: 9:50 (2x negative ring dips, 2x ring rows)
   BS: 67, 89, 89, 89, 99

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2. 

   Devon July 16, 2010 — 2:25 pm

   ~100, 111, 121,133,133

   7:55- 2/1 box dips/ring rows, 22#

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3. 

   Paige July 16, 2010 — 6:25 pm

   99×5, 10:56 (3x rr, dips, 32#)

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4. 

   Margaret July 16, 2010 — 6:39 pm

   BS: 77#
   WOD: 8:06 (box dips/ring rows, 28#)

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5. 

   Jason G July 16, 2010 — 6:56 pm

   BS: 199×5
   WOD: 8:22 rx – thanks a bunch Gretchen!

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   1. 

      Elizabeth July 16, 2010 — 7:04 pm

      wooo RX! Quite the anniversary present!!!

      Reply
6. 

   Elizabeth July 16, 2010 — 7:05 pm

   BS: 143# x2, 155# x2, 165#
   WOD: 10:11 (3x ring rows, dip negatives, 32#)

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7. 

   Justin July 16, 2010 — 7:16 pm

   BS: 209×5

   WOD: 6:40 Rx

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8. 

   Joelle July 16, 2010 — 8:37 pm

   BS: 104, 111, 121, 126, 133
   WOD: 9:34 (3x rr, dip negatives. 32#)
   Post WOD @ss cramp: 2:00

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9. 

   Hillary July 16, 2010 — 9:25 pm

   BS: 101
   WOD: 8:47, subd 3x ring rows and dip negatives

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10. 

    Kyle July 16, 2010 — 9:50 pm

    BS: 243×5
    WOD: 8:16 3x C2B Pullups and Ring Negatives

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11. 

    John July 16, 2010 — 9:51 pm

    BS: 221 x2; 243 x3;
    WoD: 8:05 Rx

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12. 

    Lydia July 16, 2010 — 10:23 pm

    BS: 101#x5
    WOD: 9:19 3x ring rows and ring dip negatives, 31# sandbag

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13. 

    David Hargis July 17, 2010 — 2:04 pm

    BS: 90KGx5
    WOD: 7:35 Rx’d

    Reply