Saturday Workout: Makeup, Free Intro and Oly Lifting

2 thoughts on “Saturday Workout: Makeup, Free Intro and Oly Lifting”

1. 

   Jason G July 17, 2010 — 3:19 pm

   heavy single power snatch: 111# (PR 29#)

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2. 

   Elizabeth July 17, 2010 — 3:34 pm

   heavy single power snatch: 94# (PR by 12#)

   then 3×3 light power cleans at the same weight, mixed in a few squat cleans to play around with receiving the bar at different levels.

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