July 16, 2010jhannafitness2 Comments on Saturday Workout: Makeup, Free Intro and Oly Lifting Saturday Workout: Makeup, Free Intro and Oly Lifting Makeup a Workout from this Week. No custom wods (unless scaled). 8 AM – Makeup 10 AM – Free Introductory Class (anyone can come) 11 AM – Makuep 11 AM – On Ramp! 12 PM – Oly Lifting
heavy single power snatch: 111# (PR 29#)
heavy single power snatch: 94# (PR by 12#)
then 3×3 light power cleans at the same weight, mixed in a few squat cleans to play around with receiving the bar at different levels.