Wednesday Workout: Grace

24 thoughts on “Wednesday Workout: Grace”

1. 

   Ian M July 20, 2010 — 9:01 pm

   YAY! I love Grace!

   Reply
   1. 

      Elizabeth July 21, 2010 — 3:06 pm

      I’ve never done it and am so sad to miss yet another workout I want to do!!! There’s always Saturday make-up day I guess. Can’t wait.

      Reply
      1. 

         Elizabeth July 21, 2010 — 3:23 pm

         Oh and just in case anyone missed the Games this weekend… highlights!
         http://media.crossfit.com/cf-video/Games2010_AF_GamesHighlight.mov
2. 

   Meg July 21, 2010 — 8:04 am

   4:46 @67#

   Reply
3. 

   Emily A July 21, 2010 — 8:37 am

   4:59 @ 35#

   this oly lifting is…interesting…I might like it? Looking forward to when I have the movements in muscle memory and don’t feel so awkward.

   Reply
4. 

   Malcolm July 21, 2010 — 10:05 am

   7:18 @ 99#

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5. 

   Billy July 21, 2010 — 1:19 pm

   6:10 @ 99#

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6. 

   Jason G July 21, 2010 — 3:11 pm

   4:53 @ 111#. First time ever c j 111

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   1. 

      Landon P July 21, 2010 — 3:30 pm

      Nice job Jason!!! You remember when you first got there how the thought of going overhead was well…mostly thought!!! Nice progress and way to kick some BUTT!!!

      Reply
      1. 

         Jason G July 21, 2010 — 6:00 pm

         Thanks man! Feels pretty good to do all sorts of stuff I couldn’t dream of doing when I started.
7. 

   Landon P July 21, 2010 — 3:31 pm

   3:08 Rx. PR

   Reply
8. 

   Gretchen Kittelberger July 21, 2010 — 4:36 pm

   3:17 (94#) PR

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9. 

   Justin July 21, 2010 — 6:49 pm

   4:46 111#

   Reply
10. 

    Joelle July 21, 2010 — 7:21 pm

    3:20 – I thought I had 47# but really only had 37#. No wonder it felt so ding, dang light!

    Reply
11. 

    Jenni July 21, 2010 — 7:33 pm

    4:37 (2 20# dumbbells)

    Reply
12. 

    Ian M July 21, 2010 — 8:24 pm

    2:03 rx’d

    Reply
    1. 

       Landon P July 22, 2010 — 6:26 am

       SICK!!!!!

       Reply
13. 

    J-Bris (so you know which one I am) July 21, 2010 — 9:39 pm

    2:45-3:00 or something with 104#. I think I did 35 or so. I got done so fast I thought I miscounted. I should have done 111.

    Reply
14. 

    Melly July 21, 2010 — 10:09 pm

    4:14 @ 57#

    Reply
15. 

    Ope July 22, 2010 — 1:32 pm

    5:12 rx

    Reply
16. 

    Hillary July 23, 2010 — 6:10 am

    4:00 57#, maybe should have gone heavier

    Reply
17. 

    Elizabeth July 24, 2010 — 4:03 pm

    Did this on Saturday makeup

    4:43 (89#)

    Reply
18. 

    David Hargis July 25, 2010 — 7:29 am

    7:25 w/ Full Squat Cleans

    Reply
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