Skill Work: Clean & Jerk
30 Reps for Time of a Power Clean and Jerk (133/89)
*Scale weights to about 60 to 70% of your max. Spend time doing this WOD to get the skill down, unless you have a comfortable 200#/155# Clean and jerk.
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24 thoughts on “Wednesday Workout: Grace”
YAY! I love Grace!
I’ve never done it and am so sad to miss yet another workout I want to do!!! There’s always Saturday make-up day I guess. Can’t wait.
Oh and just in case anyone missed the Games this weekend… highlights!
4:59 @ 35#
this oly lifting is…interesting…I might like it? Looking forward to when I have the movements in muscle memory and don’t feel so awkward.
7:18 @ 99#
6:10 @ 99#
4:53 @ 111#. First time ever c j 111
Nice job Jason!!! You remember when you first got there how the thought of going overhead was well…mostly thought!!! Nice progress and way to kick some BUTT!!!
Thanks man! Feels pretty good to do all sorts of stuff I couldn’t dream of doing when I started.
3:08 Rx. PR
3:17 (94#) PR
3:20 – I thought I had 47# but really only had 37#. No wonder it felt so ding, dang light!
4:37 (2 20# dumbbells)
2:45-3:00 or something with 104#. I think I did 35 or so. I got done so fast I thought I miscounted. I should have done 111.
4:14 @ 57#
4:00 57#, maybe should have gone heavier
Did this on Saturday makeup
7:25 w/ Full Squat Cleans