July 21, 2010jhannafitness21 Comments on Thursday Workout: Nancy Thursday Workout: Nancy Five rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps Compare to 7/20/2009.
16:39 (67#)
16:34 (45#)
19:04, 57#
22:14 (15#)
Thanks Elizabeth
G, running in that noon sun was brutal. I’m glad we both survived. Way to fight through those OH squats!
15:41 @ 67#
17:41 (45#)
12:57 (45#)
I wasn’t allowed to workout tonight because I gave blood this afternoon. Not sure how sad I am about that…
16:18Rx
DNF, got too hot
15:20 (25#)
18:27 @ 67#
19:51 @ 15# really liked this WOD!
15:35 rx
23:12 @35# – Oy, running in 98 degrees wasn’t too bad the first two rounds but after that, it started to kill me…
15:03 67#
18:07 Rx’d
15:25 rx’d