7 thoughts on “Saturday Workout: Make Up, Free Intro and On Ramp!

  1. Friday’s Tabata something else.
    DL: 177
    TSE: 214 (12 / 44 / 69 / 89)

  2. Royal Marine repeat: 44 pushups, 79 sit-ups, 6 pullups. PR by 2, 5, 1

  3. heavy single C+J: 155 (PR 44#)

  4. Pretty big free class at 10.

    Sprint to street (100m?), 5 burpees, 10 air squats
    5 rounds in 8 minutes

    Did my first double-unders yesterday and today was the first time I’ve come two days in a row… even if I did do the free class 🙂

  5. Heavy single C&J: 121# (PR by 10#)

    Still need to get over my fear of dropping under the bar (the clean shouldn’t be the limiting factor here!… but right now it is).

  6. Nancy, 67#, 18:xx

  7. Nancy, 67#, 18 min ??sec

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