Saturday Workout: Make Up, Free Intro and On Ramp!

7 thoughts on “Saturday Workout: Make Up, Free Intro and On Ramp!”

1. 

   Dan Epstein July 24, 2010 — 11:42 am

   Friday’s Tabata something else.
   DL: 177
   TSE: 214 (12 / 44 / 69 / 89)

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2. 

   Erik July 24, 2010 — 3:10 pm

   Royal Marine repeat: 44 pushups, 79 sit-ups, 6 pullups. PR by 2, 5, 1

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3. 

   Jason G July 24, 2010 — 3:31 pm

   heavy single C+J: 155 (PR 44#)

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4. 

   Sara July 24, 2010 — 3:38 pm

   Pretty big free class at 10.

   Sprint to street (100m?), 5 burpees, 10 air squats
   5 rounds in 8 minutes

   Did my first double-unders yesterday and today was the first time I’ve come two days in a row… even if I did do the free class 🙂

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5. 

   Elizabeth July 24, 2010 — 4:00 pm

   Heavy single C&J: 121# (PR by 10#)

   Still need to get over my fear of dropping under the bar (the clean shouldn’t be the limiting factor here!… but right now it is).

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6. 

   Billy July 24, 2010 — 5:47 pm

   Nancy, 67#, 18:xx

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7. 

   Billy July 25, 2010 — 8:44 am

   Nancy, 67#, 18 min ??sec

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