Shoulder Press 5-5-5-5-5
3 Rounds of
- 15 Box Jumping Squats (45# / 35#) 12″ / 20 Kilo Plate
- 10 Ring Pushups
- 5 Wide Pushups
Jumping air squats will straddle a 12″ or 20 kilo plate and jump onto the object. Step down and do your next rep. Wide pushups start with your elbows making a 90 degree angle and your forearm totally vertical. Scaling is just 15 regular or knee pushups for all the pushups movements.