Tuesday Workout: Deadlift

Strength

Deadlift  Max Effort (work to 3 attempts of a 1 rep max deadlift. if you are new, keep deadlift to 3 reps)

WOD

  • Row 500 Meters
  • Run 400 Meters
  • 75 Double Unders

33 thoughts on “Tuesday Workout: Deadlift

  1. 1 rep max: 177#
    wod: 6:39 (225 singles)

  2. 1 rep max: 160#
    wod: 9:21 rx

  3. 1RM: 302# PR, woo!
    wod: 6:28, 225SU(really need to work on DUs)

    1. DL was 297#, I failed the 302# durr. Still a PR.

  4. DL: 265#
    WOD: 7:07 Rx

  5. 445# PR by 12#s
    4:40 Rx

  6. DL: 231# (10# less than previous 1RM, mental fail at 243# 🙁 )

    WOD: 6:04 RX (DUs got pretty bad at the end there…)

    Thanks, noon class, for making my first time training so easy! You guys killed the wod. And Landon that DL is siiiick.

  7. DL: 345#. It’s been a long long time since I’ve done DL’s. No sense in hurting myself now.

    WOD: 6:18 Rx. Yup I still suck at DU’s. Glad that didn’t change. F*#$rs took me damn near 3min to do.

  8. DL: 331 (PR 22#)
    WOD: 4:16 RX

    Can I have that be my birthday WOD?

    1. I told Elizabeth your would come in around 4:15….Nice job

      1. Thanks! I’ll trade you some of the seconds on that WOD for a few #s on your DL haha

  9. J-Bris (So you know which one I am) July 27, 2010 — 7:24 pm

    DL: 309#

    WOD 6:22 s/u, damn you double-unders!

  10. DL: 187# (PR)

    WOD: 7:06 I believe…
    I really need to work stringing double unders together! still doing single, double, single, double… not good!!

  11. DL: 199 (first max)

    WOD: 7:57 w/ some odd combination of DU’s plus 3fers.

  12. DL: 309#
    WOD: 4:46 RX

  13. DL: 3 rep max: 133#

    WOD: 5:48 rx (first rx WOD!)

    Yay for Elizabeth’s first class as a trainer! It was fun having a noon class trainer:client ratio of 4:1. 🙂

  14. DL: 155#, fail at 160 (as Ian put it, total form breakdown…)
    WOD: 6:26 rx’d

  15. DL: 243# (PR!)
    WOD: 7:04 (225 su)

    1. very strong!

    2. Holy Sheet, Bethany! That’s awesome!

  16. DL: 423# (PR by 92#)

    WOD: 6:04, 225 SU’s

    1. damn that’s a lotta DL

    2. Damn, we’ve got some powerhouses at this box!

      1. i was rested, for once!

  17. “PR by 92#” isn’t something that happens very often. Niiiice!

  18. DL: 209# (PR)
    WOD: 6:09, rx’d

  19. DL: 495#

    5:02

  20. DL: 265#
    WOD: 5:15 Rx’d

  21. DL: 199# 3 reps
    WOD: 6:51 (225 su)

  22. DL: 199#
    WOD: 6:15rx

  23. DL: 77# 3 reps of 5
    WOD: 8:20

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