Tuesday Workout: Deadlift

33 thoughts on “Tuesday Workout: Deadlift”

1. 

   Meg July 27, 2010 — 8:09 am

   1 rep max: 177#
   wod: 6:39 (225 singles)

   Reply
2. 

   Lauren July 27, 2010 — 9:18 am

   1 rep max: 160#
   wod: 9:21 rx

   Reply
3. 

   Billy July 27, 2010 — 9:33 am

   1RM: 302# PR, woo!
   wod: 6:28, 225SU(really need to work on DUs)

   Reply
   1. 

      Billy July 27, 2010 — 9:47 am

      DL was 297#, I failed the 302# durr. Still a PR.

      Reply
4. 

   Malcolm July 27, 2010 — 11:21 am

   DL: 265#
   WOD: 7:07 Rx

   Reply
5. 

   Landon P July 27, 2010 — 1:27 pm

   445# PR by 12#s
   4:40 Rx

   Reply
6. 

   Elizabeth July 27, 2010 — 2:58 pm

   DL: 231# (10# less than previous 1RM, mental fail at 243# 🙁 )

   WOD: 6:04 RX (DUs got pretty bad at the end there…)

   Thanks, noon class, for making my first time training so easy! You guys killed the wod. And Landon that DL is siiiick.

   Reply
7. 

   Nate July 27, 2010 — 4:51 pm

   DL: 345#. It’s been a long long time since I’ve done DL’s. No sense in hurting myself now.

   WOD: 6:18 Rx. Yup I still suck at DU’s. Glad that didn’t change. F*#$rs took me damn near 3min to do.

   Reply
8. 

   Ope July 27, 2010 — 6:19 pm

   287
   5:32

   Reply
9. 

   Jason G July 27, 2010 — 6:52 pm

   DL: 331 (PR 22#)
   WOD: 4:16 RX

   Can I have that be my birthday WOD?

   Reply
   1. 

      Landon P July 27, 2010 — 6:59 pm

      I told Elizabeth your would come in around 4:15….Nice job

      Reply
      1. 

         Jason G July 27, 2010 — 10:28 pm

         Thanks! I’ll trade you some of the seconds on that WOD for a few #s on your DL haha
10. 

    J-Bris (So you know which one I am) July 27, 2010 — 7:24 pm

    DL: 309#

    WOD 6:22 s/u, damn you double-unders!

    Reply
11. 

    Lauren July 27, 2010 — 7:43 pm

    DL: 187# (PR)

    WOD: 7:06 I believe…
    I really need to work stringing double unders together! still doing single, double, single, double… not good!!

    Reply
12. 

    Devon July 27, 2010 — 8:06 pm

    DL: 199 (first max)

    WOD: 7:57 w/ some odd combination of DU’s plus 3fers.

    Reply
13. 

    Kyle July 27, 2010 — 9:49 pm

    DL: 309#
    WOD: 4:46 RX

    Reply
14. 

    Margaret July 27, 2010 — 9:54 pm

    DL: 3 rep max: 133#

    WOD: 5:48 rx (first rx WOD!)

    Yay for Elizabeth’s first class as a trainer! It was fun having a noon class trainer:client ratio of 4:1. 🙂

    Reply
15. 

    Lydia July 27, 2010 — 10:08 pm

    DL: 155#, fail at 160 (as Ian put it, total form breakdown…)
    WOD: 6:26 rx’d

    Reply
16. 

    Bethany July 27, 2010 — 10:42 pm

    DL: 243# (PR!)
    WOD: 7:04 (225 su)

    Reply
    1. 

       Elizabeth July 27, 2010 — 10:46 pm

       very strong!

       Reply
    2. 

       Joelle July 28, 2010 — 8:18 am

       Holy Sheet, Bethany! That’s awesome!

       Reply
17. 

    Eric Neff July 27, 2010 — 11:54 pm

    DL: 423# (PR by 92#)

    WOD: 6:04, 225 SU’s

    Reply
    1. 

       Jason G July 28, 2010 — 12:07 am

       damn that’s a lotta DL

       Reply
    2. 

       Joelle July 28, 2010 — 8:18 am

       Damn, we’ve got some powerhouses at this box!

       Reply
       1. 

          Eric July 28, 2010 — 9:24 am

          i was rested, for once!
18. 

    Elizabeth July 28, 2010 — 8:52 am

    “PR by 92#” isn’t something that happens very often. Niiiice!

    Reply
19. 

    Hillary July 28, 2010 — 9:08 am

    DL: 209# (PR)
    WOD: 6:09, rx’d

    Reply
20. 

    Ian M July 28, 2010 — 9:42 am

    DL: 495#

    5:02

    Reply
21. 

    David Hargis July 28, 2010 — 12:25 pm

    DL: 265#
    WOD: 5:15 Rx’d

    Reply
22. 

    Ken July 28, 2010 — 2:42 pm

    DL: 199# 3 reps
    WOD: 6:51 (225 su)

    Reply
23. 

    Dan Epstein July 29, 2010 — 2:50 pm

    DL: 199#
    WOD: 6:15rx

    Reply
24. 

    Sage Morghan August 1, 2010 — 10:09 am

    DL: 77# 3 reps of 5
    WOD: 8:20

    Reply
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