Skill
Squat Clean
WOD: Badger
3 Rounds for Time (scale as necessary):
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Skill
Squat Clean
WOD: Badger
3 Rounds for Time (scale as necessary):
Assuming the women’s Rx weight is 67#?
http://www.badgerbadgerbadger.com/
Now I know where that crazy song comes from that Chris sings to annoy me!
oh snap
35:22 (77#, RR)
29:45 RX ow.
33:42 (77#, RR)
34:50 (57#,rr)
28:36 (37#, 20rr subs)
28:39 (37#, 20rr)
41:56 (67#RR-with a few pull-ups the first two rounds).
Elizabeth, I’m still mad at you.
Whatever you love me (for keeping you under 42 minutes if anything)
38:13 — 67#, 20 PUs +10 ring rows per round.
In hindsight realized I could have done it all Rx’d but I guess I’ll save that for another day.
looks painful. wish i could be there! gotta work though..
30:22Rx
33:50 RX
pullups were death
25:00 cutoff. 2 rounds, ring rows and 30lbs. so ugly.
25 minute cutoff. 2 Full rounds.
I was dehydrated and the sun fried me… Not my best day at the gym.
Scaled the hell out of this one and it was still tough. 27:57 (40#, RR, 400m) My calluses were causing some gripping problems too. Blah.
I’m with Bethany. This badger was a beast. 30:42 (50#x1, 40#x2, RR, 400m)
34:22 rx’d
this sucked unbelievably (in a good way:)
walked a quarter of the 2nd 800 and nearly half of the third.
gotta work on embracing the suck.
24:?? stopped after round 2 RX because my butt was kicked.
25:35 (20#, ring rows). Felt lousy.
25:46 (20#, ring rows)….
25 min cutoff. 2rounds Rx. ow
29ish minutes. Started my 3rd round run after the 25 min cut off. (20#, ring rows)
41:00 Rx’d