Friday Workout: Front Squat + Dirty 30

18 thoughts on “Friday Workout: Front Squat + Dirty 30”

1. 

   Kyle July 30, 2010 — 4:47 pm

   177×3, 199×3

   15:07 w/ 25# DB thrusters. i guess that’s a PR cause I didn’t do K2Es last time.

   Reply
2. 

   Devon July 30, 2010 — 6:54 pm

   5x(78,89,~100), 3x(111,122,133)

   21:32. 35# / green pull ups / 1/2 knee pushups / knee raises / 18″ bj

   Reply
3. 

   Ian M July 30, 2010 — 7:29 pm

   221, 265, 277 x 5; 309, 353, 353 x3

   16:50 rx’d

   Reply
4. 

   Joelle July 30, 2010 — 8:24 pm

   77, 82, 89, 94, 101.2 (yes, the .2 matters)
   Badger birthday WOD: 36:00 (35#, RR), and Kyle wouldn’t cut this old girl any slack. I see some serious DOMS in my future…

   Reply
5. 

   Emily A July 30, 2010 — 9:58 pm

   FS: 67-72-67-3×60

   WOD: 20:00 (25#KB, 37#th/HPC, knees, 15″Box…oops)

   Reply
   1. 

      Emily A July 31, 2010 — 5:34 pm

      also rr subs

      Reply
6. 

   Lydia July 30, 2010 — 10:40 pm

   FS: 67, 72×2, 82×3
   WOD: 20:26 (35# kb sdhp, 45# thruster/PC, r.r., kpu, leg raises, )

   Reply
7. 

   Jason G July 30, 2010 — 10:43 pm

   FS: 133/155×2/165×3
   WOD: 16:35 RX

   Reply
8. 

   Elizabeth July 30, 2010 — 10:55 pm

   FS: 89, 99, 111, 121, 121, 126
   WOD: 21:13 (all RX except subbed GHD situps for K2Es because hands were shredded)

   Reply
9. 

   John July 31, 2010 — 3:06 am

   FS: 133; 177 x1; 199 x 2; 221 x 1
   WoD: 20:02 Rx

   Reply
10. 

    Jenni July 31, 2010 — 10:08 am

    FS: 37, 37, 37, 42, 52, 52
    WOD: 20:16 (25#, ringrows, 20kpu+10real push ups)

    Reply
11. 

    Mike B July 31, 2010 — 10:29 am

    FS: 133, 133, 155, 155, 165, 165
    WOD: 23:55 Rx

    Reply
12. 

    Sage Morghan July 31, 2010 — 10:31 am

    FS: 37. 22.5, 22.5, 37,37,37
    WOD: 25.36

    Reply
13. 

    Justin July 31, 2010 — 12:49 pm

    20:34 77#
    before – 20:29 57#

    Reply
14. 

    Ope July 31, 2010 — 12:51 pm

    18:33 rx

    Reply
15. 

    Bethany August 1, 2010 — 1:00 am

    FS: 77, 89, 99, 111 x2, 121
    WOD: 28:22 (45#, gbpu, kpu, knee raises)

    Reply
16. 

    Landon P August 3, 2010 — 11:29 am

    17:33rx ( subbed GHDs for KTE)

    Reply
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