18 thoughts on “Friday Workout: Front Squat + Dirty 30

  1. 177×3, 199×3

    15:07 w/ 25# DB thrusters. i guess that’s a PR cause I didn’t do K2Es last time.

  2. 5x(78,89,~100), 3x(111,122,133)

    21:32. 35# / green pull ups / 1/2 knee pushups / knee raises / 18″ bj

  3. 221, 265, 277 x 5; 309, 353, 353 x3

    16:50 rx’d

  4. 77, 82, 89, 94, 101.2 (yes, the .2 matters)
    Badger birthday WOD: 36:00 (35#, RR), and Kyle wouldn’t cut this old girl any slack. I see some serious DOMS in my future…

  5. FS: 67-72-67-3×60

    WOD: 20:00 (25#KB, 37#th/HPC, knees, 15″Box…oops)

    1. also rr subs

  6. FS: 67, 72×2, 82×3
    WOD: 20:26 (35# kb sdhp, 45# thruster/PC, r.r., kpu, leg raises, )

  7. FS: 133/155×2/165×3
    WOD: 16:35 RX

  8. FS: 89, 99, 111, 121, 121, 126
    WOD: 21:13 (all RX except subbed GHD situps for K2Es because hands were shredded)

  9. FS: 133; 177 x1; 199 x 2; 221 x 1
    WoD: 20:02 Rx

  10. FS: 37, 37, 37, 42, 52, 52
    WOD: 20:16 (25#, ringrows, 20kpu+10real push ups)

  11. FS: 133, 133, 155, 155, 165, 165
    WOD: 23:55 Rx

  12. FS: 37. 22.5, 22.5, 37,37,37
    WOD: 25.36

  13. 20:34 77#
    before – 20:29 57#

  14. FS: 77, 89, 99, 111 x2, 121
    WOD: 28:22 (45#, gbpu, kpu, knee raises)

  15. 17:33rx ( subbed GHDs for KTE)

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