Saturday: Free Day, On Ramp & Makeup!

6 thoughts on “Saturday: Free Day, On Ramp & Makeup!”

1. 

   Elizabeth July 31, 2010 — 2:35 pm

   heavy single power snatch: 94#

   Same weight as last time, but did quite a few reps with it (yes I know I need to drop under!!! And not throw my head back. And not lead with my hips….). Tried for 99# a couple times and just didn’t drop under. Next time!

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2. 

   Elizabeth July 31, 2010 — 2:35 pm

   oh and Jon I really liked the filming today. It really helped to see what we’re doing wrong.

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   1. 

      Jason G July 31, 2010 — 2:41 pm

      Agreed – that was really great.

      Reply
3. 

   Jason G July 31, 2010 — 2:42 pm

   Split snatch – 116
   Power snatch – 116
   Def have wayyyy more in me just need to keep arms straight longer and stay over the bar.

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   1. 

      Jason G July 31, 2010 — 2:42 pm

      Also split snatch is really fun

      Reply
4. 

   Hillary July 31, 2010 — 7:39 pm

   Ooh, I am so sad to have missed Oly lifting. This morning’s long run totally kicked my butt … and then I had an epic craving for waffles that needed attention. Mmm, waffles…

   Reply