!SOCIAL @ BOYLAN HEIGHTS on WEDNESDAY at 7:3oPM. Come one, come all!
15 Minute AMRAP
- Run around building with a sandbag (52/32)
- 10 c2B Pullups
Score is total number of pullups. Scaling is ring rows with chest touching the ring.
Charlottesville's most experienced functional fitness and weightlifting center.
That dog is officially our mascot.
Oh snap! Both Lucy and Teddy have officially been replaced!
We’ll have to get a weighted vest for you, Akuma.
Can’t he just run with zombie on his back?
I’ll bring the cat and let you try and arrange that 😀
at the very least he’ll need some spandex shorts so he can fit in with the rest of us in the picture
What if he just booty dances with you and Paige, Elizabeth?
70 Ring Rows
60 ring rows
68 ring rows
3 blue pullups then swtiche to ring rows ~47 (i think)
60 RX
57 blue-band pullups
49 ugly rr’s @32lbs.
50 C2B / 42#
60 RX
55 rr
50 65# bag.
Idk, how much of a difference it made.
40 RR and part of a run around.
50 rr
40 – 58# bag
DNF @ 13:30
40 PUs
40 rx
40 rx
60 (ringrows, 22# bag)
40 ringrows
50 rx
52 red band pull-ups