28 thoughts on “Tuesday Workout: Sandbag Running & Pullups

  1. J-Bris (So you know which one I am) August 2, 2010 — 4:08 pm

    That dog is officially our mascot.

    1. Oh snap! Both Lucy and Teddy have officially been replaced!

  2. We’ll have to get a weighted vest for you, Akuma.

    1. Can’t he just run with zombie on his back?

      1. I’ll bring the cat and let you try and arrange that 😀

      2. at the very least he’ll need some spandex shorts so he can fit in with the rest of us in the picture

      3. J-Bris (So you know which one I am) August 2, 2010 — 8:54 pm

        What if he just booty dances with you and Paige, Elizabeth?

  3. 60 ring rows

  4. 68 ring rows

  5. 3 blue pullups then swtiche to ring rows ~47 (i think)

  6. 57 blue-band pullups

  7. 49 ugly rr’s @32lbs.

  8. 50 C2B / 42#

  9. 50 65# bag.
    Idk, how much of a difference it made.

  10. 40 RR and part of a run around.

  11. J-Bris (So you know which one I am) August 4, 2010 — 7:17 am

    40 – 58# bag

  12. DNF @ 13:30

    40 PUs

  13. 60 (ringrows, 22# bag)

  14. Gretchen Kittelberger August 7, 2010 — 1:42 pm

    50 rx

  15. 52 red band pull-ups

Leave a Reply to Margaret Cancel reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close