22 thoughts on “Wednesday Workout: Power Clean

  1. Power Clean: 3×55, 3×67

    WOD: 7:19

    1. me too with the pathetic KTEs

  2. PC: 89, 99, 99, 111, 111, 121(PR)
    WOD: 8:23

  3. PC: 55, 55, 55, 67, 67, 67
    WOD: 7:26

    1. should probably note that my KTEs were more like knees to armpits…

  4. PCl: 89,89,111 x5, 133×3
    WOD: 11:00 Rx

  5. up to 79lbs on the pc’s. . . not feeling so hot today.

    8:15 on the wod. 18″ box, but weak kte’s.

  6. PC: 37, 47, 52, 57, 62# (first time trying power cleans)

    WOD: 7:10 (18″ box, but lame KTEs)

  7. 133 x 3, 155 x 3
    6:45 rx

  8. PC: 121, 126, 131 / 133, 135, 138

    WOD: 6:47 Rx

  9. PC:67,67,77,89×3
    WOD: 8:55

  10. PC: 55,62,67,72,77,82
    WOD: 9:15 (first round Rx, the rest were knees to chest)

  11. PC: 111, 133
    WOD: 9:28

  12. PC: 121/133×2/143/155/165 (pr 10#)
    wod: 6:14

  13. PC: 67, 77, 77, 89, 89, 99
    WOD: 8:52 (moreso knees to chest)

  14. PC: 67×3, 77×3 (PR I’m pretty sure)
    WOD: 6:55 and instead of “lame” k2es I will call them “leg raises”

  15. PC: 60KG, 70KG, 70KG, 70KG, 80KG, 80KG, 80KG, 80KG
    WOD: 7:56 Rx’d

  16. PC: 133 (3), 155 (3)
    WOD: 6:10 RX (without heels all the way on the box)

  17. PC – 89 x 3, 111 x 3
    WOD – 7:14

  18. PC: 37, 47, 47, 52, 52, 52
    WOD: 8:08 (leg raises)

  19. PCs only — 85, 95, 95; 105, 105, 115

    Then worked on heavy single PC (previous max was 121): 125, 130 (PR!!!)

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