Strength
Power Clean 5-5-5-3-3-3
WOD
3 Rounds of 15 Reps of
- Box Jumps (24″ / 18″)
- KTE
- Walking Lunge (each side)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Power Clean 5-5-5-3-3-3
WOD
3 Rounds of 15 Reps of
Power Clean: 3×55, 3×67
WOD: 7:19
me too with the pathetic KTEs
PC: 89, 99, 99, 111, 111, 121(PR)
WOD: 8:23
PC: 55, 55, 55, 67, 67, 67
WOD: 7:26
should probably note that my KTEs were more like knees to armpits…
PCl: 89,89,111 x5, 133×3
WOD: 11:00 Rx
up to 79lbs on the pc’s. . . not feeling so hot today.
8:15 on the wod. 18″ box, but weak kte’s.
PC: 37, 47, 52, 57, 62# (first time trying power cleans)
WOD: 7:10 (18″ box, but lame KTEs)
133 x 3, 155 x 3
6:45 rx
PC: 121, 126, 131 / 133, 135, 138
WOD: 6:47 Rx
PC:67,67,77,89×3
WOD: 8:55
PC: 55,62,67,72,77,82
WOD: 9:15 (first round Rx, the rest were knees to chest)
PC: 111, 133
WOD: 9:28
PC: 121/133×2/143/155/165 (pr 10#)
wod: 6:14
PC: 67, 77, 77, 89, 89, 99
WOD: 8:52 (moreso knees to chest)
PC: 67×3, 77×3 (PR I’m pretty sure)
WOD: 6:55 and instead of “lame” k2es I will call them “leg raises”
PC: 60KG, 70KG, 70KG, 70KG, 80KG, 80KG, 80KG, 80KG
WOD: 7:56 Rx’d
PC: 133 (3), 155 (3)
WOD: 6:10 RX (without heels all the way on the box)
PC – 89 x 3, 111 x 3
WOD – 7:14
PC: 37, 47, 47, 52, 52, 52
WOD: 8:08 (leg raises)
PCs only — 85, 95, 95; 105, 105, 115
Then worked on heavy single PC (previous max was 121): 125, 130 (PR!!!)
57#, 7:14