8AM – CANCELLED
10AM – Free Class (Remember On Ramp Starts on August 9th, so come try us out before you start)
11AM – Makeup a WOD from this week
12 Noon – Oly Lifting
Charlottesville's most experienced functional fitness and weightlifting center.
Looks like Eric is about to cry after a gettin a spanking from his dad.
..from YOUR dad, Jon Neff Jeff.
Who wants to do the partner WOD with me tomorrow?
Is Eric tickling Jeff’s knee?