31 thoughts on “Wednesday Workout: Power Clean

  1. there is something SUPER interesting on that wall over there.

    1. I just realized you and Kirsten have the exact same squat face

    2. calves out, guns out

  2. I am *so* sad that I have to miss this WOD for puppy obedience class. Torn up. Devastated.

    1. Power cleans at home

      77×3, 88, 92, 95 (PR!!)

  3. nutrition cheat sheet has sweet potatoes/yams listed twice (do I get extra credit??)

    PC: 82# max
    WOD: 67 cal

  4. PC: 89# (3×3), 99# (3×3)

    WoD: 79 cal

  5. Pc: 72#
    wod: 66 cals

  6. Given the absence of dark chocolate from the nutrition cheat sheet, I am simply going to assume it is completely and utterly healthy for me to devour in copious amounts. 😀

    1. Assume away!

  7. 155 x3, 165, 170, 177
    102 calories

  8. PC: 77,82,89,99,104,104 (PR)
    WOD: 75 (Paced at 20C/rd and totally bonked on the last one, ugh!)

  9. PC: 89, 99, 111, 122×3 (pr)
    wod: 75

  10. PC: 37×5 (worked on form)
    WOD: 56

  11. PC: 77×3, 89 (PR!), 94 fail, 94 fail
    WOD: 66 (16-17-17-16)

    1. compare to August 09, 1RM PC = 47#

  12. PC: 155/160/155/165 (fail)/165/177 (fail). MUST IMPROVE FORM – 177 should not be a problem.

    WOD: 108 cals

  13. PC: 155×3, 160, 165, 177

    Great job today with all the PRs people. It’s really awesome to see everyone get there. I was just gonna say you’ve all come along way and I’m super proud. If you are newer, I know it’s tough to start out and learn the movements, but you will get better, and learn a lot faster than everyone else as our gym grows as a whole.

    1. Kyle,

      Why do you have a star in the upper right corner of your comment box? Don’t you realize that this digital caste system will lead to divisiveness and possible mutiny in the gym!? Have not you read the woeful portent of the Sneetches as chronicled by the late Dr. Seuss!?

      http://en.wikipedia.org/wiki/Sneetch

      You have been warned.

      1. I can’t remove it. WordPress updated the theme and added that
        “feature” since I have admin rights to the blog. 🙁 🙁

  14. Gretchen Kittelberger August 11, 2010 — 9:10 pm

    PC: 133-133-138-148-155-160 (fail)

    WOD: 80 cals

  15. Hotel WOD 2 with Oklahoma city XFIT boys…
    3 rounds for time of
    10 Dbell Thrusters @40# each hand
    15 Dbell Low hang power clean @40# each hand
    20 Push ups

    5:21

  16. PC: 89, 99, 111, 121, 122×2 (pr) Thanks for playing, Cat!
    WOD: 71

  17. PC: 155 x 3; 177 x 3; 199 x 3; 221 x 1; 226 x 2 (FAIL)
    WoD: 98 Calories (take note of the capital “C”) 🙂

    Note to future self: Tape hands for power cleans!

  18. 37 X 6, 50 cal

  19. 110, 110, 120, 130, 135 (f), 135

    WOD: 82

  20. PC: 177#
    WOD: 108

  21. PC: 122# x 3
    WOD: 73

  22. 79# x 3

    77 cal.

  23. PC: 45, 57, 57, 67×3 (PR)
    WOD: 58

  24. PC: 70KG, 70KG, 70KG, 80KG, 80KG, 80KG ..not my best effort..
    WOD: 101 cal

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