Wednesday Workout: Power Clean

31 thoughts on “Wednesday Workout: Power Clean”

1. 

   Jason G August 10, 2010 — 7:48 pm

   there is something SUPER interesting on that wall over there.

   Reply
   1. 

      Lydia August 11, 2010 — 8:17 am

      I just realized you and Kirsten have the exact same squat face

      Reply
   2. 

      Elizabeth August 15, 2010 — 9:34 pm

      calves out, guns out

      Reply
2. 

   Hillary August 10, 2010 — 9:17 pm

   I am *so* sad that I have to miss this WOD for puppy obedience class. Torn up. Devastated.

   Reply
   1. 

      Hillary August 11, 2010 — 10:46 am

      Power cleans at home

      77×3, 88, 92, 95 (PR!!)

      Reply
3. 

   Lauren August 11, 2010 — 9:08 am

   nutrition cheat sheet has sweet potatoes/yams listed twice (do I get extra credit??)

   PC: 82# max
   WOD: 67 cal

   Reply
4. 

   Erik August 11, 2010 — 1:21 pm

   PC: 89# (3×3), 99# (3×3)

   WoD: 79 cal

   Reply
5. 

   Meg August 11, 2010 — 1:51 pm

   Pc: 72#
   wod: 66 cals

   Reply
6. 

   Chris G August 11, 2010 — 1:56 pm

   Given the absence of dark chocolate from the nutrition cheat sheet, I am simply going to assume it is completely and utterly healthy for me to devour in copious amounts. 😀

   Reply
   1. 

      Joelle August 12, 2010 — 8:11 am

      Assume away!

      Reply
7. 

   Ope August 11, 2010 — 6:01 pm

   155 x3, 165, 170, 177
   102 calories

   Reply
8. 

   Joelle August 11, 2010 — 6:34 pm

   PC: 77,82,89,99,104,104 (PR)
   WOD: 75 (Paced at 20C/rd and totally bonked on the last one, ugh!)

   Reply
9. 

   Cat August 11, 2010 — 7:23 pm

   PC: 89, 99, 111, 122×3 (pr)
   wod: 75

   Reply
10. 

    Bri August 11, 2010 — 7:35 pm

    PC: 37×5 (worked on form)
    WOD: 56

    Reply
11. 

    Lydia August 11, 2010 — 8:00 pm

    PC: 77×3, 89 (PR!), 94 fail, 94 fail
    WOD: 66 (16-17-17-16)

    Reply
    1. 

       Lydia August 11, 2010 — 8:04 pm

       compare to August 09, 1RM PC = 47#

       Reply
12. 

    Jason G August 11, 2010 — 8:33 pm

    PC: 155/160/155/165 (fail)/165/177 (fail). MUST IMPROVE FORM – 177 should not be a problem.

    WOD: 108 cals

    Reply
13. 

    Kyle August 11, 2010 — 8:51 pm

    PC: 155×3, 160, 165, 177

    Great job today with all the PRs people. It’s really awesome to see everyone get there. I was just gonna say you’ve all come along way and I’m super proud. If you are newer, I know it’s tough to start out and learn the movements, but you will get better, and learn a lot faster than everyone else as our gym grows as a whole.

    Reply
    1. 

       John Slo August 11, 2010 — 11:23 pm

       Kyle,

       Why do you have a star in the upper right corner of your comment box? Don’t you realize that this digital caste system will lead to divisiveness and possible mutiny in the gym!? Have not you read the woeful portent of the Sneetches as chronicled by the late Dr. Seuss!?

       http://en.wikipedia.org/wiki/Sneetch

       You have been warned.

       Reply
       1. 

          Kyle August 12, 2010 — 7:51 am

          I can’t remove it. WordPress updated the theme and added that
          “feature” since I have admin rights to the blog. 🙁 🙁
14. 

    Gretchen Kittelberger August 11, 2010 — 9:10 pm

    PC: 133-133-138-148-155-160 (fail)

    WOD: 80 cals

    Reply
15. 

    Landon P. August 11, 2010 — 10:59 pm

    Hotel WOD 2 with Oklahoma city XFIT boys…
    3 rounds for time of
    10 Dbell Thrusters @40# each hand
    15 Dbell Low hang power clean @40# each hand
    20 Push ups

    5:21

    Reply
16. 

    Devon August 11, 2010 — 11:03 pm

    PC: 89, 99, 111, 121, 122×2 (pr) Thanks for playing, Cat!
    WOD: 71

    Reply
17. 

    John Slo August 11, 2010 — 11:11 pm

    PC: 155 x 3; 177 x 3; 199 x 3; 221 x 1; 226 x 2 (FAIL)
    WoD: 98 Calories (take note of the capital “C”) 🙂

    Note to future self: Tape hands for power cleans!

    Reply
18. 

    Sage Morghan August 12, 2010 — 12:18 am

    37 X 6, 50 cal

    Reply
19. 

    Kim August 12, 2010 — 12:38 am

    110, 110, 120, 130, 135 (f), 135

    WOD: 82

    Reply
20. 

    Malcolm August 12, 2010 — 8:40 am

    PC: 177#
    WOD: 108

    Reply
21. 

    Ken August 12, 2010 — 10:02 am

    PC: 122# x 3
    WOD: 73

    Reply
22. 

    Michael August 13, 2010 — 4:13 pm

    79# x 3

    77 cal.

    Reply
23. 

    Jenni August 13, 2010 — 5:35 pm

    PC: 45, 57, 57, 67×3 (PR)
    WOD: 58

    Reply
24. 

    David Hargis August 13, 2010 — 9:29 pm

    PC: 70KG, 70KG, 70KG, 80KG, 80KG, 80KG ..not my best effort..
    WOD: 101 cal

    Reply