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Strength
Shoulder Press 3-3-3-1-1-1
WOD
10 Rounds of
- 10 Pullups
- 10 Pushups (hands off the grounds)
Time Cutoff is 12 Minutes.
Charlottesville's most experienced functional fitness and weightlifting center.
wod: 9:50 (blue band pu’s)
11:11 (knee pu/rr)
shoulder press: 89-99-104 x 3, 111-116 x 1, 121 fail
WOD: 11:16, subbed 53# KB swings for pull-ups (teaching drums with ripped palms = no fun)
shoulder press: 89,99,104 x3 104, 104, 111, fail — would have been PR 🙁
WOD: 19:13 5PU/5Jumping pull ups/round thanks to ben for letting me finish it out
55#
11:24 (blue band, 5rds real pushups, 5rds knee pushups)
SP: 111, 116, 121 / 133, 165(0), 162(0)
WOD: 9:39 Rx
SP: 82-87-82-89-94-89
WOD: 9:36 (RX except the first rnd cuz i didn’t read the website and didn’t know we were doing hands off the ground push-ups oops)
SP: 111 x 3; 133 x 3; 148 x 3; 165 x 1; 170 x 1 (FAIL); 165 x 1
WoD; 100 Push ups; 90 Pull ups; 12 min cutoff.
SP: 40×3, 50, 55, 60 (fail)
so I thought 55 was a PR, but as it turns out I did 55 way back in November and have never been able to do it again. hm. onward.
WOD: 9:25 w/ring rows (went from plank to bent knees)
SP: 99/104/104/111/116 (fail)/111 🙁 🙁
WOD: 9:55 rx
77, 77, 77, 82, 89 (fail), 82 (fail), 82
11:56 w/ some very ugly ring rows.
SP: 135, 155, 155 x 3; 177, 187, 197 (fail)
WOD: 11:36 rx’d
got 4 people to join me outside for a little “team building” xfit wod!
they scaled to 20bupees, 40 Walking Lunges & 60 Air squats
Me and Tulsa xfit did 30bupees, 60 walking lunges, 90 Air Squats
5:13
SP: 77, 77, 77, 82, 89, 94
WOD: DNF, 7 rounds + 6 pull ups (kipping pull-ups HORRIBLE after first found)
oops 94 (fail)
50#, 55#
7:34 sub. ring rows for pullups
Made up on Saturday – 11:13 10 kps, 10 rr