17 thoughts on “Friday Workout: Press

  1. wod: 9:50 (blue band pu’s)

  2. 11:11 (knee pu/rr)

  3. shoulder press: 89-99-104 x 3, 111-116 x 1, 121 fail
    WOD: 11:16, subbed 53# KB swings for pull-ups (teaching drums with ripped palms = no fun)

  4. shoulder press: 89,99,104 x3 104, 104, 111, fail — would have been PR 🙁
    WOD: 19:13 5PU/5Jumping pull ups/round thanks to ben for letting me finish it out

  5. 55#
    11:24 (blue band, 5rds real pushups, 5rds knee pushups)

  6. SP: 111, 116, 121 / 133, 165(0), 162(0)

    WOD: 9:39 Rx

  7. Gretchen Kittelberger August 13, 2010 — 6:49 pm

    SP: 82-87-82-89-94-89

    WOD: 9:36 (RX except the first rnd cuz i didn’t read the website and didn’t know we were doing hands off the ground push-ups oops)

  8. SP: 111 x 3; 133 x 3; 148 x 3; 165 x 1; 170 x 1 (FAIL); 165 x 1

    WoD; 100 Push ups; 90 Pull ups; 12 min cutoff.

  9. SP: 40×3, 50, 55, 60 (fail)
    so I thought 55 was a PR, but as it turns out I did 55 way back in November and have never been able to do it again. hm. onward.
    WOD: 9:25 w/ring rows (went from plank to bent knees)

  10. SP: 99/104/104/111/116 (fail)/111 🙁 🙁
    WOD: 9:55 rx

  11. 77, 77, 77, 82, 89 (fail), 82 (fail), 82

    11:56 w/ some very ugly ring rows.

  12. SP: 135, 155, 155 x 3; 177, 187, 197 (fail)

    WOD: 11:36 rx’d

  13. got 4 people to join me outside for a little “team building” xfit wod!

    they scaled to 20bupees, 40 Walking Lunges & 60 Air squats
    Me and Tulsa xfit did 30bupees, 60 walking lunges, 90 Air Squats

    5:13

  14. SP: 77, 77, 77, 82, 89, 94

    WOD: DNF, 7 rounds + 6 pull ups (kipping pull-ups HORRIBLE after first found)

    1. oops 94 (fail)

  15. 50#, 55#
    7:34 sub. ring rows for pullups

  16. Made up on Saturday – 11:13 10 kps, 10 rr

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