4 thoughts on “Saturday Workout Schedule

  1. this should be the next WOD

  2. Did Friday’s WOD – 10 push ups, 10 rr – 11:13

  3. Monday Wod: AMRAP 10 wallballs @ 10# & 60 s/u -7 Rounds

    1. and 1st kipping pull-up:)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close