Monday Workout: Backsquat

36 thoughts on “Monday Workout: Backsquat”

1. 

   Diana August 16, 2010 — 7:48 am

   SP 5,5,5,3,3,3@ 45,50,50,52,54(fail) 52,52
   WOD 40 kbs @ 20#

   Reply
2. 

   G August 16, 2010 — 8:04 am

   BS: 133X2, 155, 165×2,177
   WOD: 36 35#

   Reply
3. 

   AJ August 16, 2010 — 8:45 am

   BS: 177#
   WOD: 44 Rx

   Reply
4. 

   Meg August 16, 2010 — 10:08 am

   Bs: 143#
   wod: sub GHD for kettlebell: 27

   Reply
5. 

   Billy August 16, 2010 — 11:47 am

   Business trip to Chicago, went to Atlas Crossfit, http://www.atlascrossfit.com/
   3-3-3-3-3 Push Jerk: 95,105, 115,125, 135
   7 Rounds:
   7 x 40# DB Squat Clean
   7x burpees

   7:22 Rx

   Reply
6. 

   Elizabeth August 16, 2010 — 12:35 pm

   lots of fun at Crossfit Works (Tucson) today…

   first: 3 rounds of…
   10 squat to stand
   10 pushups (1st round regular, 2nd round triangle, 3rd round wide side to side)
   10 sampson stretch (5 each side)
   10 ring dips
   10 pull-ups (1st round overhand, 2nd round underhand, 3rd round alternating switch grip)

   then: 3 rounds of…
   10 strict L-raises (with a partner holding your shoulder blades so you can’t kip)

   WOD: 3 rounds (8 minute cut-off) of —
   21 DLs (185/135, not allowed to drop the bar at any time)
   50 DUs

   at 8 minutes I had 2 rounds and 17 DLs (rx’d)

   Reply
7. 

   Joe August 16, 2010 — 1:40 pm

   BS 67# (working my way up to a good weight still)
   WOD: 40 w/20#

   Reply
8. 

   Joelle August 16, 2010 — 6:15 pm

   BS: 111, 121, 133, 143, 155 (PR tie), 165 (fail)
   WOD: 42 @ 25# (unbroken!)

   Reply
9. 

   Cat August 16, 2010 — 6:21 pm

   BS: 111,133,155,160,166,177(pr)
   wod: 32 rx
   devon is my twinnnnnnnn 🙂

   Reply
10. 

    Justin August 16, 2010 — 6:43 pm

    BS: 221×3 / 243, 260(PR+5), 221

    WOD: 35 Rx

    Reply
11. 

    Lydia August 16, 2010 — 7:27 pm

    BS: 111×3, 116 (lopsided, oops!), 126, 133 (PR)
    WOD: 39 @ 25#

    Reply
12. 

    Laura August 16, 2010 — 7:28 pm

    BS: 65, 77×2, 85, 92, 97 PR
    WOD: 2:19 row, 26 kb swings @ 25#

    Reply
13. 

    Emily A August 16, 2010 — 7:33 pm

    DL: 3×99, 3×110
    WOD: 34 @ 25#

    Reply
14. 

    Aimatron August 16, 2010 — 7:40 pm

    67 (3×3)/77, 82, 87
    WOD: 23 @20#

    Reply
15. 

    Kyle August 16, 2010 — 7:44 pm

    BS: 225, 247×2; 269, 315 fail, 311 fail, 291
    WOD: 50RX

    Reply
16. 

    Devon August 16, 2010 — 7:52 pm

    ditto Cat exactly!:

    BS: 111,133,155,160,166,177(pr)
    wod: 32 rx

    Reply
17. 

    J-Bris (So you know which one I am) August 16, 2010 — 8:21 pm

    BS: 221, 243×2, 264, 264, 311 (fail)
    Kettlebell: 41 Rx

    Reply
18. 

    Gretchen Kittelberger August 16, 2010 — 8:37 pm

    BS: 160-170-177-187-204(f)-199-204

    WOD: 40 w/ 45#

    Reply
19. 

    Ian M August 16, 2010 — 8:37 pm

    315, 359, 403 x 3; 447, 469, 469 x1

    WOD: 51 @ 53#

    Reply
    1. 

       Eric Walden August 16, 2010 — 11:20 pm

       Sweet mother of all that is holy man! I didn’t know they had that many plates in the box!

       Reply
20. 

    Sage Morghan August 16, 2010 — 8:51 pm

    67,67, 67, 77, 77, 77 pr (backsquat) 23 KB 15#

    Reply
21. 

    Hillary August 16, 2010 — 8:58 pm

    BS: 111×3, 121, 131, 133 (PR!)

    WOD: 39 rx’d

    Reply
22. 

    Melly August 16, 2010 — 9:30 pm

    BS:111×3, 121, 131,133
    wod:20@25#

    Reply
23. 

    Kim August 16, 2010 — 9:57 pm

    133/138/143/155/160/165

    WOD: 43 Rx

    Reply
24. 

    Jason G August 16, 2010 — 9:59 pm

    199×2/209/231/250/260 (fail)
    WOD: 48 RX

    Reply
25. 

    Bethany August 16, 2010 — 10:10 pm

    BS: 133×2, 143, 155, 165, 177 (PR by 30#)
    WOD: 30 Rx

    Reply
    1. 

       Jason G August 16, 2010 — 10:33 pm

       wow awesome!

       Reply
26. 

    Margaret August 16, 2010 — 10:16 pm

    backsquats: 65, 77, 77; 87, 92, 97# (pr)
    WOD: 40 at 25#

    Reply
27. 

    Michael August 16, 2010 — 11:43 pm

    70 x 5, 70 x 5, 70 x 5, 87 x 3, 87 x 3, 87 x 3

    WOD: 44

    Reply
28. 

    Ken August 17, 2010 — 1:20 pm

    BS: 121,133,143,148,158,168

    WOD: 27 @ 35#

    Reply
29. 

    Malcolm August 18, 2010 — 7:35 am

    BS: 275#
    WOD: 47 @ 40#

    Reply
    1. 

       Kyle August 18, 2010 — 8:26 am

       nice, are you still following our programming from your school gym?

       Reply
       1. 

          Malcolm August 19, 2010 — 8:42 am

          going to try. I went by crossfitfenway and talked to a few other gyms and I just don’t think the pricing is going to work for me.
       2. 

          Kyle August 19, 2010 — 9:38 am

          sometimes they have 2X per week options that might work for you.
30. 

    Jenni August 18, 2010 — 8:31 am

    BS: 67, 67, 72, 82, 87 (PR!)
    WOD: 30 kb swings at 20#

    Reply
31. 

    David Hargis August 22, 2010 — 12:10 pm

    BS: 80KG, 80KG, 90KG, 90KG+10lbs., 100KG, 100KG+10 lbs.
    WOD: 41 KB Swings 1.5 pood KB

    Reply