WOD “DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD “DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
15:18 89#
Still in Chicago:
21-18-15-12-9-6-3
Back Squat
Box Jumps
12:38 115# BS 24″ box
PLUS
4 rounds
1 min max rep strict C2B chin ups
1 min rest
30 sec max effort row
1 min rest
back in c’ville tomorrow, see you then!
What’s the rx’d girl weight for this one? 89? 67?
I’d guess 99
BrandX says its 105#
typically 70% of the men’s weight — so here I was guessing 111#. Sad I’m missing this!
12:47 (3rds 67#/67#/45#; 2rds 57#57#45#)
12:36 at 111# for the first 2 rounds and 89# for the other 3
12:10, 107×2, 89×3 dl / 55# hpc and pj
13:42 (I think) @ 77#
12:55 at 105#
7:15 rx on 12/27/10 at CF Rochester (Notes to self: used the 35# bar; was at 3:30 going into 4th rnd–then died, first 2 rnds HPC’s were unbroken)
5:58 rx on 12/24/11
15:02 @ 133#
12:43 @ 57#
Afterwards, I got stopped by a guy in the grocery store, I assume due to my amazing sweatiness, who told me he could tell I’d been “running too much”. I would have told him it was from lifting weights at high speed but I think his head might have exploded, so I just laughed.
There is no such thing as running too much
🙂
9:47 (89#)
I did 8:17 for 67# deadlifts + 12# DB cleans & jerks. I feel a little embarrassed with such pitiful numbers, but … I probably wouldn’t have been able to do any of that a month ago. So that’s improvement, right? I’ll keep at it.
And, this is my first attempt to write a comment here. Looks like any other comment box, so I’m assuming this will work.
Keep it up- you really get stronger EVERY week.
9:58 DL w/89#, everything else w/2x 15# dumbbells
20:10 Rx’d
I admire your guts at doing this Rx. Prepare to be sore…
16:00 hard minutes @ 133#
5:59 @ 67# dls, 12# dumbells HPC and PJ
11:53 @ 111#
grip killer
12:30ish (?) @ 99 lbs.
sets of 5 strict pull ups till failure with 1 minute rest. 50…BTW on a basketball goal @ hotel…
21 (basketball) with ex pro football player and Tulsa Xfit…
11:15 at 77#. Kyle said I smiled too much- but that was the nervous smile of someone afraid of dropping a weight on her head.
13:00 @ 133# ouch…
10:10 @ 77# dls, 15# db’s hpc and pj
7:50 @ 57#
11:00 rx’d
stopped at 14:30 with 4 rds + 2 HPC @ 121# due to weird hand injury. Had to do HPC as singles which made things a bit slow.
18:12 w/ 133 and 99# jerks. hang cleans wrecked me.
7:47 at 82lbs … way too light. was worried about time limit. next time 95-ish?
14:45 @ 95#
Finally did this WOD on 2/28/11…. should have read G$’s comment above about the 35# bar because this was a true grip killer, especially those HPCs…
12:07 (105#)
Trial #2 at CF South Brooklyn on 5/27/11
10:41 rx
the trainer recommended taking a 10 second break between rounds which I did, but I don’t think it really made a difference and now I’m wishing I hadn’t so I could have been closer to 10 minutes. The sweat did make a difference, though (dropped the bar during cleans a couple time which was kinda funny) and perhaps the 12 hour fast…