Strength
Power Snatch 5-5-5-3-3-3
WOD
- Run 400 Meters
- 100 Air Squats
- Run 400 Meters
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Power Snatch 5-5-5-3-3-3
WOD
Worked on overhead squats — 15#, 20#, 25#
STILL tight but getting better
WOD: 6:51 (I think, will correct if I’m wrong once Meg posts 🙂
Emily, your time is right. I was 6:53. 😛
WOD: 9:27
Wod: 6:50
okay last day at Crossfit Works until December…
Bench Press 5×5– 95# x5
WOD: 7 min AMRAP 10 sit-ups, 15 kettlebell swings (45/25)
6 rounds +SUs + 10 KB rx’d
Is there a link to the last time we did snatch?
http://crossfitcharlottesville.com/?s=snatch
WoD: 7:20
WOD: 6:20
Done at Roanoke YMCA:
DL 5×5 @ 115,115,125,125,125
Wod (adapted for knee)
400m row
25 air squats (pain free- yay!!)
75 sit ups
400m row
8:25
111 x 3, 121 x 3
5:45
PS: 45, 57, 62, 67, 72, 77 pr
wod: 6:21 rx
PS: 89×3 / 99, 111, 121
WOD: 6:19 Rx
89 x 5
99 x 3
WOD 5:57
snatch: 77×3, 89×3
WOD: 4:40 RX
snatch: 45, 50, 50/ 57×3
WOD: 6:26 rx
WOD: 6:57
WOD: 7:39- very slow @ running.
Snatch- played with 55# to learn the movement.
Snatch: 89-89-99-104-104-104(epic fail)
WOD: 5:49 RX
sad 55# OHS 5×5 due to hand pain
WOD: 4:39 rx
3 rep max: 155#
WOD: 5:45 rx’d
Snatch 89-89-89 x 5, 102-102-102 x3
WOD: 5:30 rx
WOD at home: 7:58, so either I measured the 400m wrong, or I suck at running even more than I thought.
Snatch: 35,35,35,45,45,45
WOD: 9:26
Voted sweatiest I’ve ever been in my life
Hotel WOD
15 HSPUs, 45 Push press with 40Lb Dbell in each hand, 90 Total Dbell snatches at 40lbs for each hand. 7:51
worked on overhead squats: a whole bunch of sets of 5 at 35#
WOD: 6:30
Snatch: 89#x2,99#,84#x2
WOD: 6:50
Snatch: 111# for all sets
WoD: 6:43 Rx
Snatch: 111, 111, 121, 133, 126, 126
WOD: 6:14 Rx’d
67, 72, 77, 82, 89… fixing form with lots of fails, then… 89
When snatch from floor, be patient. Pull bar in once clears knee, keeping chest up, and shoulders over bar. Try to keep head neutral – you are craning neck up in a whack attempt to keep chest up.
WOD: 6:17
Ha! Whipping my head back is a problem of mine, as well! Stare at the wall not the ceiling… stare at the wall not the ceiling…
Snatch: 75, 85, 95, 105, 115, 115
WOD: 6:06
Snatch: 35, 35, 35, 40, 40, 40
WOD: 7:15.
practiced overhead squat with the bar
WOD: 8:19
snatch: 55x 3, 67 x 3
WOD: 6:52 I think?