35 thoughts on “Wednesday Workout: Snatch

  1. Worked on overhead squats — 15#, 20#, 25#
    STILL tight but getting better

    WOD: 6:51 (I think, will correct if I’m wrong once Meg posts 🙂

  2. Emily, your time is right. I was 6:53. 😛

  3. okay last day at Crossfit Works until December…

    Bench Press 5×5– 95# x5

    WOD: 7 min AMRAP 10 sit-ups, 15 kettlebell swings (45/25)
    6 rounds +SUs + 10 KB rx’d

  4. Is there a link to the last time we did snatch?

  5. Done at Roanoke YMCA:
    DL 5×5 @ 115,115,125,125,125

    Wod (adapted for knee)
    400m row
    25 air squats (pain free- yay!!)
    75 sit ups
    400m row

    8:25

  6. 111 x 3, 121 x 3
    5:45

  7. PS: 45, 57, 62, 67, 72, 77 pr
    wod: 6:21 rx

  8. PS: 89×3 / 99, 111, 121

    WOD: 6:19 Rx

  9. 89 x 5
    99 x 3
    WOD 5:57

  10. snatch: 77×3, 89×3
    WOD: 4:40 RX

  11. snatch: 45, 50, 50/ 57×3
    WOD: 6:26 rx

  12. WOD: 7:39- very slow @ running.

    Snatch- played with 55# to learn the movement.

  13. Gretchen Kittelberger August 18, 2010 — 8:36 pm

    Snatch: 89-89-99-104-104-104(epic fail)

    WOD: 5:49 RX

  14. sad 55# OHS 5×5 due to hand pain

    WOD: 4:39 rx

  15. 3 rep max: 155#

    WOD: 5:45 rx’d

  16. Snatch 89-89-89 x 5, 102-102-102 x3
    WOD: 5:30 rx

  17. WOD at home: 7:58, so either I measured the 400m wrong, or I suck at running even more than I thought.

  18. Snatch: 35,35,35,45,45,45
    WOD: 9:26
    Voted sweatiest I’ve ever been in my life

  19. Hotel WOD
    15 HSPUs, 45 Push press with 40Lb Dbell in each hand, 90 Total Dbell snatches at 40lbs for each hand. 7:51

  20. worked on overhead squats: a whole bunch of sets of 5 at 35#

    WOD: 6:30

  21. Snatch: 89#x2,99#,84#x2

    WOD: 6:50

  22. Snatch: 111# for all sets
    WoD: 6:43 Rx

  23. Snatch: 111, 111, 121, 133, 126, 126
    WOD: 6:14 Rx’d

  24. 67, 72, 77, 82, 89… fixing form with lots of fails, then… 89

    When snatch from floor, be patient. Pull bar in once clears knee, keeping chest up, and shoulders over bar. Try to keep head neutral – you are craning neck up in a whack attempt to keep chest up.

    WOD: 6:17

    1. Ha! Whipping my head back is a problem of mine, as well! Stare at the wall not the ceiling… stare at the wall not the ceiling…

  25. Snatch: 75, 85, 95, 105, 115, 115
    WOD: 6:06

  26. Snatch: 35, 35, 35, 40, 40, 40
    WOD: 7:15.

  27. practiced overhead squat with the bar

    WOD: 8:19

  28. snatch: 55x 3, 67 x 3
    WOD: 6:52 I think?

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