August 18, 2010August 18, 2010jhannafitness29 Comments on Thursday Workout: 2008 CrossFit Games Deadlift and Burpee WOD Thursday Workout: 2008 CrossFit Games Deadlift and Burpee WOD [youtube=http://www.youtube.com/watch?v=vIvb04ucsMc&fs=1&hl=en_US] 5 Rounds of 5 Deadlifts (275 / 185) 10 Burpees Compare results to here.
6:30 177#
5 rounds of 5 dumbbell snatch (25#) and 10 ghd situps: 4:36
6:30 @ 143#
gee that video looks oddly familiar… and the commentary is superb.
7:38 rx’d (well, 182# really) — oy vey!
5:35 – 133#
WOD: 9:50
5:40 (1st rd rx, last 4 @ 221)
4:54 Rx
6:09 @ 221lbs.
5:05 221
6:28 (or thereabouts) 89#
The weight worked well on Tuesday but was a little light today with fewer reps
Also, first Burpees for me… something else to add to my list of “things to work on”
5:39 @ 89#s
6:37 at 143#
6:05 @ 99#
5:07 @ 133#
233# @ 4:54
7:30 Rx’d
6:26 (111#)
3:19 rx’d
4:35 RX
7:39 @ 121#
3:42 rx
sweet work!
for real
5:09 @ 243
6:36 @ 177#
7:15 @ 185#
6:43 Rx