[youtube=http://www.youtube.com/watch?v=cXiy9DWanSU&fs=1&hl=en_US]
These shoes are probably crap, but this video is great.
Strength
Weighted Pullups 5-5-5-3-3-3
WOD
4 Rounds of:
- Row 500 Meters
- 20 Wall balls
Charlottesville's most experienced functional fitness and weightlifting center.
Kenny Powers Rules! Love this clip:
http://www.youtube.com/watch?v=xqQwOHUGd34
Kenny powers plays real sports, he isn’t trying to be the best at exercising.
gotta love it
12:54 Rx
nice!
11:50 rx
Pull-ups: 25-25-25-30-30-30
13:42 rx
pullup: 25-30-30-40-40-45(2)
13:06 RX
6 sets of 5 negatives subbed for weighted PUs
15:19 with 10-10-6-6#
PUs: (6×3) 0#, 5#, 0#, 0#, 5#, 5# (but the middle two 0#s I did without resetting on the bar so that’s a new thing. Man I need to work on strict PUs)
WOD: 13:59 rx
Thank you, Ian and Jason, for yelling at –er, encouraging — me just enough to keep me under 14 minutes! I have reconsidered my affinity for wallballs, and the outcome is not in favor of wallballs.
Always encouragement 🙂
WOD: 15:09
PU: 30×3/35/40/40
WOD: 11:35 subbing 45# goblet squats for WBs
PU: 5×5 negatives
WOD: 16:13 w/ 10# wb
Saturday makeup: 16:10 rx
death
negative pullups subbed for weighted
WOD: 13:30
with a killer blister on my left heel from rowing *wrong* why does everything have to be so complicated…(i know i know, it’s not really and practice)
5/10/10/15/20/25(1)
WOD 12:46 Rx (note to self, careful about letting the rower coast to zero. came back to the rower for the fourth round and there was still 1 meter left from round 3. lost 20 seconds.)
5×5 negative pull-ups
WOD: 14:42 rx