August 23, 2010August 23, 2010jhannafitness38 Comments on Tuesday Workout: Fran, just kidding, Thrusters and Pullups Tuesday Workout: Fran, just kidding, Thrusters and Pullups 3 Rounds of 20 Thrusters (89# / 67#) 20 Pullups (chest to bar)
38 thoughts on “Tuesday Workout: Fran, just kidding, Thrusters and Pullups”
isn’t this WORSE than Fran?
Yes. Maybe you can scale by doing real Fran.
no because it’s not as serious as real Fran. Fran is like the super bowl, this is pre-season
i disagree with you.
9:06 67#, RR
6:21 25#, rr
11:38 – 15 reps, 30lb dumbbell thrusters, kipping pull ups
13:33, 89# thrusters and regular pull-ups
9:46, 45# Thrusters, Ring Rows
not my best…
2x 20# and 1x 15# DB thrusters
3x 15 ring rows
wod: a lifetime.. I was in a coma when Dave said the actual time… @57#, regular pu’s
WOD 10:29 with 15# DBs and RRs
whoops… meant to start a new thread, haha
awesome job today!
Great work Cat!
umm you were 15:something? Whatever it was you rocked it completely
Wow Cat, just saw that you did this with regular pull-ups! You are my new CrossFit idol! You should start a new group : Tall girls who rock at pull-ups. Jealous…
11:45 55# and jpu … today was not my day
Cat — Great job on rocking the pullups!!! (who cares if it took a lifetime?)
12:06 doing c2b + GHD situps + 53# kb swings
11:55??? 57# and RR’s. and I didn’t hit myself in the face this time.
Devon, it’s the little things like not hitting yourself with the bar that make your day at CrossFit. I’m grateful I still have teeth.
12:58 w/45# and blue band pullups
8:16 w/ 30# db thrusters
11:55 – 45#, blue band pull ups
12:32 67#/regular PUs
12:05 67# and regular pull-ups
13:07 @ 57#,gbpu – rough WOD after a week of with a chest cold. blah.
9:46 – 45#, red band to blue band pull-ups
not quite c2b on most of them, only did 10 pu’s on 2nd round. 89#
9:08, 45# thrusters, ring rows