Power Snatch 3-3-3-1-1-1 (newer people should work skills)
- Run 400 Meters
- 15 Ring Dips
Mobility WOD (done after class or on your honor at home)
Full Squat 10 Minutes
We will be starting mobility WODs several times a week for people to increase their mobility. They won’t be coached (other than a quick demo if you need help), but they will be highly encouraged. These are from Kelly Starrett’s Mobility WOD website.