Thursday Workout: Lunges, Double Unders, Situps and Deadlifts Oh My

WOD

3 Rounds

  • 30 Lunges (15 each side, 33/22 plate overhead)
  • 30 Double Unders
  • 30 Situps (unanchored)
  • 10 Deadlifts (221/155)

Mobility

Mobilize hips 2 minutes against wall, each leg 2 cumulative minutes per position, total cumulative 8 minutes. See this post for details.

36 thoughts on “Thursday Workout: Lunges, Double Unders, Situps and Deadlifts Oh My

  1. Delicious Paleo snack alert:

    paleowomen.com

    I received some free samples from the owner and they are pretty darn good. My favorite was the Cappuccino Crunch. I have no affiliation with this company- just thought I’d pass on a good thing. And I am pretty sure men can eat them too 🙂

  2. Will paleo rum treats be available for the mobility wod portion, or should we bring our own?

    1. I would like to know the answer to this – after 90 more situps I am definitely going to want a coconut full of rum.

    2. Apparently, it was bring your own. I saw no rum. Although, I may have hallucinated a few flying coconuts after that WOD.

  3. 12:42 (155# DL)

  4. 8:36 @ 255# deadlift

  5. 15:24: 20kg overhead, 155# DL

  6. J-Bris (So you know which one I am) August 26, 2010 — 1:33 pm

    WOD: 10:29 (I think), 5 kg lunges, double-unders, 221 dl

  7. WOD: 9:55 (I think??), 5 kg lunges, singles x3, 128# DL

  8. 7:27, 111#s, sub ohs for lunges, 3xs su’s

  9. So yeah… 20:00 using 5kg plate for lunges, 3:1 SU’s, 111# DL

    Also, from Kyle during the mobility WOD:
    “You don’t look like you’re in enough pain”
    [adjusts my posture to evoke a groan and grimace]
    “That’s better”

    1. standard 🙂

  10. 10:40 Rx’d

  11. 14:14 155#, 10kg, 3/1 su’s

  12. 13:18 (DL #142, 10k OH Lunge)

  13. 17 something…I deserved this since I can’t do double unders…! Did one at a time or so…..
    133#

  14. 11:42– 5 kg overheads, 199 DL

  15. 14:40 – 10kg lunges, half DUs first round then triple singles, 133# DL

  16. 11:3something-ish

    123# DL, rest rx’d

  17. 11:10 (111# dl)

  18. 25:44 Rx – my DUs are crap and I’m surprised I continued to try to finish them all, but I did. (thanks Kyle for letting me muddle through them) Will be more diligent in practicing the DUs.

  19. 12:38 (5kg lunges, 90 single unders, 110#DL)

    damn double under nemesis!!

  20. 10:42 (DL: 89#, SU sub)

  21. 13:52 (87#)

    1. Single unders; 10kg on the lunge

  22. 11:00@ 111#, 90 singles

  23. 14:46 @ 99# DL

  24. Gretchen Kittelberger August 28, 2010 — 1:54 pm

    8:52 187#

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