Overhead Squat 3-3-3-1-1-1
8 Minute AMRAP of
3 L-Pull Up
6 Ring Push Up
9 One Legged Squats (pistol)
Test: Split Jerk Position with arms up in overhead position.
Wod: 4 min mobilization on each hip
Retest: Split jerk with arms up over your head
Bonus: 2 min to mobilize the thing you think you should be addressing but aren’t.