Tuesday Workout: Death March

WOD

5 Rounds of

  • Dumbbell Lunge Length of Mat
  • Death March Length of Mat
  • 21 Burpees

Mobility

Test: Some kind of dip/loaded shoulder extension
Mobility: Sink and Shoulder Extension
Re-test: Loaded dip/Bonus: does it change the pushup?

31 thoughts on “Tuesday Workout: Death March

  1. Total insanity. 105 burpees amidst 70-ish weighted lunges and death marches EACH. I am reaching for the Ben Gay already.

    P.S. I think that trainer sells Neff cargo shorts out of the trunk of his car. 😉

  2. 20:20 @ 25#

  3. Done in Roanoke:
    Shoulder press 3×5: 45,50,50,50,55(fail)
    Scaled:
    5 rounds of
    20 walking lunges
    20 death march steps
    7 burpee
    16:49

    Mobility wod o the day

  4. wod: 16:04 @ 40

  5. 16:58 @ 40# (4 rounds)

  6. Gretchen Kittelberger August 31, 2010 — 7:31 pm

    13:26 @ 25#

  7. 18:59 @ 15#

  8. WOD 25:00 DNF

    Got through 4 Rounds +Lunges +Death March with about one step to go to the end of the mat

    After this WOD I think I might have to quit and start Euro Training instead…

    http://www.youtube.com/watch?v=-AuIURhCoAA

    Might be easier

    1. whoops… 20# KBs instead of DBs, incase anyone was keeping track… the KBs decreased the depth of my Death March and saved my back from my lack of hip mobility

  9. 20:58 @ 25 lbs. Ouch.

  10. 14:33 @ 40#

  11. 19:32 @ 15#
    Is it bad to think that the worst part of a WOD called “Death March” is the burpees?

  12. 15:17 @ 25 lbs

    (need to concentrate on touching chest to floor with burpees… for some reason I can’t do this in WODs without smacking/bouncing my head off the floor)

    1. the timing takes a little while to get right, but don’t worry, it will click soon

  13. 16:14 35#

  14. 22:16 @ 15 # yuckaroo

  15. 21or22:34 @20lbs. Definitely paying for being out of the gym five days in a row.

  16. Ugh.

    Okay, so 21:31 for 4 rounds. (Without weights – weak. I tried, but Landon stopped me. It was for the better.) And also for burpees, I did one round of 21, the next was 15, & the last 2 were 10 each.

    Also, Gretchen: Still some slight pain in my lower back, but I only really feel it in squats.

  17. 16:42 @25#

  18. 21:19 @ 20#

  19. FYI, the dumbell walking lunges were intended to be overhead.

    23:32 @ 35# (overhead walking lunges)

  20. I believe it was 18:26? 20# DB

  21. 16:40 @ 25# with walking lunges overhead

  22. Make-up on Saturday:
    20:35 @ 20# (4 rounds)

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