30 thoughts on “Thursday Workout: Press & Kettlebell Snatch

  1. DBSP: 20# x5
    wod: 4:41 @25#, shoulda rx’d the weight.. Woopz, first time kb snatching, live and learn

  2. DBSP: 25#
    WOD: 4:51 @ 35#

  3. 5:48 @ 53#

    This WOD was harder than I thought it’d be. Then again, aren’t they all.

    1. SP: 35-40-45-50(7)-50(5)

  4. Even though it’s my rest day I can still post something worthy:
    [youtube=http://www.youtube.com/watch?v=3sYsxcoxlk4&fs=1&hl=en_US]

  5. press: 25, 30×3, 35
    WOD: 5:57 (45# swings, 25# snatches)

  6. press: 25,30,30,30
    WOD: 6:16 (35#, 20# snatches)

  7. press:20×5 (right arm only)
    wod:4:42 (30 russian swings, 15 snatch (right arm only)) 20#

  8. 25# swings. WoD: 5:33 (25# / 15#)

  9. 30, 35, 40, 40, 40

    5:44 (45# / 35#)

  10. press: 20, 25, 30, 35, 40
    WOD: 6:09 (40# swings, 30# snatches)

  11. sp: 25×5
    wod: 5:15 53#/35#, lh snatches only

  12. SP 12-12-10-10-10
    WOD 5:28 20#/10#… probably could have done more for the KB swing, snatches were interesting

  13. sp: 15#
    WOD 4:50 20#

  14. SP: Started at 20# ended at 10#
    WOD: 5:07 @15# (Much too light, should be at least 25#. Kyle, we need more kettlebells now that we have bigger classes!)

  15. 15-12-12-15-15
    6:50 @25# – don’t think it *clicked* yet.

  16. SP- 15#
    5:05 (35#/ 20#)

  17. 5:45 45swing/35snatch

  18. DBP: 20-25-30-35(fail)-30 🙁
    WOD: 6:32 45#swing, 35# snatch

  19. SP – 15, 10, 10, 10
    WOD – 7:27 (Swings 15#, Snatches 10#)

    Need to work on hip motion.

    1. it takes a few months, but you’ll get it.

  20. DBSP: 25, 30×4
    7:10 RX

  21. DBSP: 10#
    WOD: 5:15, 15#

  22. SP: 15#
    WOD: 5:06 (15# for snatches, 30# db for swings)

  23. DBSP: 20,15×4
    WOD: 6:48 (25#swings, 20#snatches) Maybe should have done 35#swings

  24. DBSP: 15×5
    WOD: 7:53? there was some confusion over start time – 25# swings, 15# snatches

  25. Gretchen Kittelberger September 4, 2010 — 1:07 pm

    DB SP: 25-25-30-30-30

    WOD: 6:34 45# swings/35# snatch

  26. @ home Saturday
    DB Press: 35, 45, 45, 45, 45(15-L, 13-R) <– single arm alternating, not enough weights

  27. SP: 25, 25, 25, 20, 20 (went down in weight to work on head through, tight core – pull bellybutton under rib cage, NO LEANING BACK – arching back/exaggerating lumber curve)

    7:05 (?) 35# swings, 25# snatch

    (first time with KB snatch: pop with hip – tight wrist and elbow, THEN pull it in close to body, hold the KB off to one side so you don’t smash your wrist)

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