Tuesday Workout: Half Cindy & Deadlifts

Strength

Work Up to 5 Unbroken Deadlifts (should be heavy and have perfect form)

Rest 3 Minutes

WOD

10 Minute AMRAP of

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

Compare to 5/25.

Mobility

Test: Bottom of the squat, tension in the hips and hamstrings, Sott’s Press
Mob: Alternate two minutes each side of the hip flexion/rotation , near end range leg extension in the video (lateral hammy is easier to say, but it’s wrong) 4 min each leg total
Re-test: Can you Sott’s press 155? I was a much weaker guy way back in that video. Cuter, but weaker. How did your bottom tension feel? Were you able to have a more vertical knee?

43 thoughts on “Tuesday Workout: Half Cindy & Deadlifts

  1. DL: 177#
    WOD: 7 rds (red band PUs)

  2. deadlift: 221#
    wod: 10 rds

    1. Was this supposed to be a true 5 rep max? We did a 5 x 5 in the morning class, just wondering.

  3. DL: 89# (easy)
    WOD: 6 rds (bband pu, knee pushups, only 4 squats shy of 7 rnds! *pouts*)

  4. BS: 177#
    WOD: 8rnds + 4pu

  5. DL: #135

    Had to modify the WOD b/c no way to do pull ups or ring rows so:

    10 min AMRAP

    5 push ups
    10 sit ups
    15 squats

    10 rounds 5 3sits

  6. DL: 177#
    wod: 9 10pu’s (ring rows, 5rds reg push, 4rds knees)

  7. DL: 287#

    WOD: 11 rds + pullups (C2B?)

  8. 243 DL
    wod: 8 rounds Rx

  9. AT Home

    DL: 200#

    WOD: 7 rounds + 4 pull-ups

  10. At Home

    DL 200#

    WOD: 7 rounds + 4 pull-ups

  11. DL: 243
    WOD: 12 or 13 rds + 2 squats

  12. DL: 155#
    WOD: 9 rounds (ring rows, 4 rds reg push, 4.5 rds knees)

  13. 265 #
    12 rounds

  14. 289# (PR)
    14 Rounds (PR)

    1. Must have been the zuccini boats….Nice roundage

  15. 121#
    7 Rounds + 8 squats (ring rows, knee push ups)

  16. DL: 145#
    WOD: 7 rounds +3 pullups Rx

    1. I misspelled my own name. And I should specify I did ring rows.

      1. so while that comment under the wrong name is awaiting moderation, I will reiterate that I did 187# and 7rds w/ ring rows.

  17. DL: 111#
    WOD: 10 rds plus 5 pushups – ring rows, knee pushups last 5 rounds

  18. DL 243. WOD 9 rds (sub sit ups for squats).

  19. DL 313# – lifting with young Ted is definitely a motivator.

    8rds + 5 pushups

    1. “young Ted” = “Paige’s son Teddy”
      Don’t confuse me, please.

  20. DL: 199#

    WOD: 6 round + 7 push-ups Rx
    (still struggling with kipping, Dave gave me a drill to work on – opening chest really wide on swing forward, but practice coming back just as far. arms should eventually be almost parallel to floor on backswing. relax and use momentum.)

    1. Exactly relax

      1. Haha. do you not find my paragraph of notes relaxing?

  21. 243# DL
    WOD: 8 rounds + 5 pull ups & 2 push ups

    push ups are the weakness…they must be crushed

  22. I now realize I did the deadlifts all wrong. So anyway, I did 5 reps of 5 deadlifts with the following weights: 57, 61.5, 79, 83.6, 101.

    WOD: 5 rounds of ringrows, 4 rounds of squats & pushups (1 round on knees), + 2 more knee pushups.

    1. I need to get myself an avatar. I really dislike this fuchsia quilt thing.

  23. DL: 187#

    WOD: 7 rnds +2PUs RX

    …and last time I did full Cindy I only got 9.5 rounds. Interesting.

  24. DL: 165#

    WOD: 6 rnds (10 pu, 20 ring rows)

  25. DL: 100KG
    WOD: 9rds+8 push-ups

  26. DL: 143#

    WOD: 6 rds + pullups Rxd (PR of 4 kips in a row!)

    1. woot! Get it, girl!

  27. 311# deadlift;
    10 rounds 1/2 cindy-butterfly pullups

  28. WOD: 10.5 rds Rx

  29. Came across that Kstar video of the Sots Press so tried it out today. Really pretty impressively awful for the mobility challenged! Managed 135# for 1 at the end, but then couldn’t stand up with it overhead….

    More of that – great strength and mobility work! See ya’ll soon!

    Waldens

  30. Make-up on Saturday: 8 rounds + 5 pull ups + 10 push ups (blueband PUs, knee PUs)

  31. 8 rounds plus 1/2

  32. WOD: Half Cindy 7 rounds.

  33. Make-up on Saturday: 7 rounds + 5 pullups + 10 pushups (kpu except first 2 rounds and gbpu)

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