WOD
Row 2k For Time
Mobility
Test: Thumbs straight forward, ribcage anchored, arms up overhead in pure flexion as far as you can go. Then, Overhead squat
Mob: Collect 10 minutes total, messing around with today’s two Mwod pieces. (shoulder stuff)
Re-Test: Arms up and Overhead squat
8:49…1 sec slower than last time:(
@ JMU UREC
7:51.2 (PR)
on 8/31/10 8:10.6 and on 8/3/10 8:37.1
Nice work steve
8:44
8:08 (PR by 5 secs)
7:47.1. No Gong. Bummer.
@ apt gym
8:39 not my best… needed someone yelling in my ear, thus the reason I do crossfit 😉
7:01 (not a PR but moving back in the right direction)
8:14 – Surprised and excited to get a PR! I need Nate to come back to go sub-8:10. 🙁
7:30 PR
8:04.0
Sa-weeeeeeet!
8:47.7
7:23.4
7:11.5 (PR)
that’s a ridiculous improvement in your rowing time.
7:22.5 (.2 sec faster, so I guess PR)
6:57.8 PR
uber sickness!!!!!
Dayamn!
8:07.5 (PR by 7.4 seconds)
Next time, sub 8! I’ll stand next to you and yell the entire time if I have to.
and resuscitate me when I die?
Rowed 2000 meters 7:30 first time.
What should resistance be set at had it at 4.5?
Anywhere around 4 is fine. There is a step to see actual resistance I can show you.
8:24 (PR by 12 seconds)
7:42
9:38
7:58
8:16.1
7:26.4
made up on Saturday: 8:59.1, PR by 21 seconds
most impressive, lady
8:25, down from 8:55 June of 2010