51 thoughts on “Monday Workout: Backsquat and Clapping Pushups

  1. bs:133
    wod: 5:02 (25#kb, 22claps)

  2. BS: 143#
    WOD: 5:42, 35# kb, 27 claps

  3. BS: 121#
    WOD: 5:22 16/5/7 (knee clapping PUs, 45#)

  4. BS: 226#
    WOD: 6:00 13/2/5 (handstand pushups, 53#)

  5. BS: 116#

    WOD: 5:40, 27 clapping push-ups ( 11/9/7), 35# KB

    1. Hey, how do I upload a sweet picture to replace my assigned green thing?

      1. sweet picture indeed

  6. BS: 143
    WOD: 34 CPU (35#) – didn’t catch my time

  7. What’s the sub for kettlebell swings if I end up having to do this at home tonight?

    1. HULA HOOPS!

    2. DB Swings is a sub on the main site.

    3. frying pan swing

    4. I’m going with the frying pan swing. That cast iron bugger is about as heavy as a kettle bell. Let me warn the neighbors first.

  8. BS: 116#
    WOD: 7:16 30/10/8 ordinary pushups, 35# KB

  9. BS 94#
    WOD ??:?? 17 PUs without clapping (one day I’ll be good at push ups)… 25#KB

  10. BS 138
    WOD: 5:45, 35#, 30 claps (19 / 6 / 5)

  11. BS: 205
    WOD: 5:15, 40#, 27 claps (17, 5, 5)

  12. bs: 121#
    5:30, 35#, 15-10-11 CPU

    1. Push-up BEAST. awesome.

  13. BS: 143
    WOD: 48 Claps, 43#KB, Can’t remember time.

  14. BS: 168#

    WOD: 39-11-10 clapping, 45#, 7:54

    february: 34-10-9 @ 7:50

  15. BS: 133#
    wod: 5:54 12/6/6 (24) cpu, 35#

    1. Way improved since February when I could only manage TWO clapping push-ups so I did knee CPUs for this wod and my score was:
      6:13 (clapping KPUs: 23-8-6, 35# KB)

  16. BS: 94#
    WOD: 6:00 13+6+5=24 reg. pushups, 25# swings
    waaay improved over last time, even with mysterious shoulder pain midway through swings

  17. Gretchen Kittelberger September 13, 2010 — 8:12 pm

    BS:148#

    WOD: 6:32, 45#, 47 clapping push-ups (31/5haha/11)

  18. BS: 94#
    WOD: 6:49 21/6/5 (first 10 cpu’s, rest regular), 35# swings

  19. BS# 67
    wod: 6:3? 25#kb; 20-5-4knee clapping push ups

  20. BS: 165
    WOD 6:29 @ 53#, 32/10/11 cpu

    did 4:57 @ 35# 20/10/11 cpu in feb

  21. @home
    BS: 120#
    WOD: 6:03 @25# 16/12/9 (should have used a 35# KB)

    1. Nice!!

      1. Thanks.
        What does 2.5 rounds mean?

  22. 143# bs
    WOD: 7:00, 42 claps, 45# kb

  23. BS: 89#
    WOD: 6:20 @ 35# (17/12/6-clapping pushups)

  24. 165 bs
    2.5 rounds
    Trying to be consistent rather and intense and stick with it this time around. I always start off too fast I think?

  25. 89#
    6:27- 11, 5, 5 , 35 lb. kettle

  26. BS: 94#
    WOD: 23#KB, 22 PU (subs normal) 10/7/5 post time later if I find my paper scrap

  27. BS: 72#
    WOD: 7:22, 35# kb, 20/14/7 (=41) normal push ups.
    First time using a 35# kb. Not pretty.

  28. 177 #
    6:02 53#, 20/5/5

  29. BS 182#

    Clapping push ups (weak) 30 – 15/8/7
    Kettle bell 53# – boy is that a heavy one
    Time – 7:43

    1. When Chuck Norris does a push-up, he isn’t lifting himself up. He’s pushing the Earth down.

      1. umm a *little* credit here? (he took that from my fbook page. That’s right. Thief! Good quote still)

      2. Yes I did. We should have a Chuck Norris quote day. Everyone has to put a Chuck Norris saying with their post.

  30. BS: 111#
    WOD: 6:54 @35#kb, 17/5/10 – ckpus

  31. BS: 177#

    WOD: 7:50 45# 15/8/8

  32. BS: 97#

    WOD: 6:36 35# 20/12/12 (regular and kneeling — no claps)

  33. BS: 67#
    WOD: 6:20; 20# 11/11/15 real push ups.

  34. BS: 94#
    WOD: 5:21 with 9,8,8 CPUs (plus one epic fail witnessed by Gretchen) and 25# kb

  35. BS: 99#
    WOD: 7:20 (20# KB; 10, 4, 6 CPU’s — should’ve done regular)

  36. BS 177# no wod

  37. BS:160lbs.
    WOD: 5:40 23/5/6 1.5 pood KB

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