Monday Workout: Backsquat and Clapping Pushups

51 thoughts on “Monday Workout: Backsquat and Clapping Pushups”

1. 

   Meg September 13, 2010 — 7:35 am

   bs:133
   wod: 5:02 (25#kb, 22claps)

   Reply
2. 

   Billy September 13, 2010 — 7:56 am

   BS: 143#
   WOD: 5:42, 35# kb, 27 claps

   Reply
3. 

   AJ September 13, 2010 — 8:07 am

   BS: 121#
   WOD: 5:22 16/5/7 (knee clapping PUs, 45#)

   Reply
4. 

   Kyle September 13, 2010 — 1:17 pm

   BS: 226#
   WOD: 6:00 13/2/5 (handstand pushups, 53#)

   Reply
5. 

   Kim September 13, 2010 — 1:27 pm

   BS: 116#

   WOD: 5:40, 27 clapping push-ups ( 11/9/7), 35# KB

   Reply
   1. 

      Kim September 13, 2010 — 1:29 pm

      Hey, how do I upload a sweet picture to replace my assigned green thing?

      Reply
      1. 

         Jason G September 13, 2010 — 8:20 pm

         sweet picture indeed
   2. 

      Kyle September 13, 2010 — 2:50 pm

      gravatar.com

      Reply
6. 

   G September 13, 2010 — 1:28 pm

   BS: 143
   WOD: 34 CPU (35#) – didn’t catch my time

   Reply
7. 

   Joelle September 13, 2010 — 1:54 pm

   What’s the sub for kettlebell swings if I end up having to do this at home tonight?

   Reply
   1. 

      Elizabeth September 13, 2010 — 2:41 pm

      HULA HOOPS!

      Reply
   2. 

      Steve September 13, 2010 — 2:56 pm

      DB Swings is a sub on the main site.

      Reply
   3. 

      Justin September 13, 2010 — 4:02 pm

      frying pan swing

      Reply
   4. 

      Joelle September 13, 2010 — 7:28 pm

      I’m going with the frying pan swing. That cast iron bugger is about as heavy as a kettle bell. Let me warn the neighbors first.

      Reply
8. 

   James September 13, 2010 — 3:35 pm

   BS: 116#
   WOD: 7:16 30/10/8 ordinary pushups, 35# KB

   Reply
9. 

   Joe September 13, 2010 — 3:36 pm

   BS 94#
   WOD ??:?? 17 PUs without clapping (one day I’ll be good at push ups)… 25#KB

   Reply
10. 

    Dan Epstein September 13, 2010 — 5:31 pm

    BS 138
    WOD: 5:45, 35#, 30 claps (19 / 6 / 5)

    Reply
11. 

    Malcolm September 13, 2010 — 5:33 pm

    BS: 205
    WOD: 5:15, 40#, 27 claps (17, 5, 5)

    Reply
12. 

    Cat September 13, 2010 — 6:38 pm

    bs: 121#
    5:30, 35#, 15-10-11 CPU

    Reply
    1. 

       Kim September 13, 2010 — 7:00 pm

       Push-up BEAST. awesome.

       Reply
13. 

    Mike B September 13, 2010 — 6:39 pm

    BS: 143
    WOD: 48 Claps, 43#KB, Can’t remember time.

    Reply
14. 

    Justin September 13, 2010 — 7:15 pm

    BS: 168#

    WOD: 39-11-10 clapping, 45#, 7:54

    february: 34-10-9 @ 7:50

    Reply
15. 

    Elizabeth September 13, 2010 — 7:17 pm

    BS: 133#
    wod: 5:54 12/6/6 (24) cpu, 35#

    Reply
    1. 

       Elizabeth September 13, 2010 — 8:28 pm

       Way improved since February when I could only manage TWO clapping push-ups so I did knee CPUs for this wod and my score was:
       6:13 (clapping KPUs: 23-8-6, 35# KB)

       Reply
16. 

    Lydia September 13, 2010 — 7:23 pm

    BS: 94#
    WOD: 6:00 13+6+5=24 reg. pushups, 25# swings
    waaay improved over last time, even with mysterious shoulder pain midway through swings

    Reply
17. 

    Gretchen Kittelberger September 13, 2010 — 8:12 pm

    BS:148#

    WOD: 6:32, 45#, 47 clapping push-ups (31/5haha/11)

    Reply
18. 

    Taylor September 13, 2010 — 8:17 pm

    BS: 94#
    WOD: 6:49 21/6/5 (first 10 cpu’s, rest regular), 35# swings

    Reply
19. 

    Diana September 13, 2010 — 8:21 pm

    BS# 67
    wod: 6:3? 25#kb; 20-5-4knee clapping push ups

    Reply
20. 

    Jason G September 13, 2010 — 8:21 pm

    BS: 165
    WOD 6:29 @ 53#, 32/10/11 cpu

    did 4:57 @ 35# 20/10/11 cpu in feb

    Reply
21. 

    Steve September 13, 2010 — 8:30 pm

    @home
    BS: 120#
    WOD: 6:03 @25# 16/12/9 (should have used a 35# KB)

    Reply
    1. 

       Robert Alford September 13, 2010 — 9:07 pm

       Nice!!

       Reply
       1. 

          Steve September 13, 2010 — 9:44 pm

          Thanks.
          What does 2.5 rounds mean?
22. 

    Chris G September 13, 2010 — 8:31 pm

    143# bs
    WOD: 7:00, 42 claps, 45# kb

    Reply
23. 

    Lindsay September 13, 2010 — 8:48 pm

    BS: 89#
    WOD: 6:20 @ 35# (17/12/6-clapping pushups)

    Reply
24. 

    Robert Alford September 13, 2010 — 9:05 pm

    165 bs
    2.5 rounds
    Trying to be consistent rather and intense and stick with it this time around. I always start off too fast I think?

    Reply
25. 

    martha September 13, 2010 — 9:22 pm

    89#
    6:27- 11, 5, 5 , 35 lb. kettle

    Reply
26. 

    Emily A September 13, 2010 — 9:55 pm

    BS: 94#
    WOD: 23#KB, 22 PU (subs normal) 10/7/5 post time later if I find my paper scrap

    Reply
27. 

    Margaret September 13, 2010 — 10:14 pm

    BS: 72#
    WOD: 7:22, 35# kb, 20/14/7 (=41) normal push ups.
    First time using a 35# kb. Not pretty.

    Reply
28. 

    Ope September 13, 2010 — 10:18 pm

    177 #
    6:02 53#, 20/5/5

    Reply
29. 

    Dave J September 13, 2010 — 10:19 pm

    BS 182#

    Clapping push ups (weak) 30 – 15/8/7
    Kettle bell 53# – boy is that a heavy one
    Time – 7:43

    Reply
    1. 

       Dave J September 13, 2010 — 10:49 pm

       When Chuck Norris does a push-up, he isn’t lifting himself up. He’s pushing the Earth down.

       Reply
       1. 

          Elizabeth September 13, 2010 — 10:51 pm

          umm a *little* credit here? (he took that from my fbook page. That’s right. Thief! Good quote still)
       2. 

          Dave J September 13, 2010 — 11:50 pm

          Yes I did. We should have a Chuck Norris quote day. Everyone has to put a Chuck Norris saying with their post.
30. 

    Bethany September 14, 2010 — 12:33 am

    BS: 111#
    WOD: 6:54 @35#kb, 17/5/10 – ckpus

    Reply
31. 

    Dan September 14, 2010 — 9:38 am

    BS: 177#

    WOD: 7:50 45# 15/8/8

    Reply
32. 

    Michael September 14, 2010 — 10:08 am

    BS: 97#

    WOD: 6:36 35# 20/12/12 (regular and kneeling — no claps)

    Reply
33. 

    Jenni September 14, 2010 — 12:35 pm

    BS: 67#
    WOD: 6:20; 20# 11/11/15 real push ups.

    Reply
34. 

    Hillary September 14, 2010 — 12:35 pm

    BS: 94#
    WOD: 5:21 with 9,8,8 CPUs (plus one epic fail witnessed by Gretchen) and 25# kb

    Reply
35. 

    Kyle S. September 14, 2010 — 5:11 pm

    BS: 99#
    WOD: 7:20 (20# KB; 10, 4, 6 CPU’s — should’ve done regular)

    Reply
36. 

    Landon P September 14, 2010 — 6:47 pm

    BS 177# no wod

    Reply
37. 

    David Hargis September 15, 2010 — 11:36 am

    BS:160lbs.
    WOD: 5:40 23/5/6 1.5 pood KB

    Reply