Tuesday Workout: Deadlifts, Running, Double Unders


5 Rep Deadlifts Unbroken, 5-10 Pounds Heavier than Last Week


  • run 800m
  • 200 double unders
  • run 800m

Compare to 4/1/2010


Test: Your squat
Mob: Hang out on the box going back and forth between legs. Try and collect about 6-8 minutes here.
Hit your calves for 2 min a side. (Did you fall for it? I meant, work on the dorsiflexion of your ankle?)
Retest: Squat

42 thoughts on “Tuesday Workout: Deadlifts, Running, Double Unders

  1. DL: 187#
    WOD: 12:54 Rx

  2. 294#
    WOD: 9:31 RX (rope broke in the middle!)

  3. Gretchen Kittelberger September 14, 2010 — 5:25 pm

    DL: 248#

    WOD: 10:12 RX (PR by 2 mins) Apparently being angry makes me fast 🙂

    1. My little pull had to give you 3 seconds of that PR.

      1. Gretchen Kittelberger September 14, 2010 — 10:58 pm

        true that definitely gave me the extra three seconds. thanks for that 🙂

    2. where was that channeled anger during kickball? You could have put it all into the ball and then the ball would have gone WHOOSH *homerun*

      1. ha awesome

      2. Gretchen Kittelberger September 14, 2010 — 11:00 pm

        i think that channeled anger got unchanneled at kickball right around the point where they had to call chad hahaha.

  4. @ Home
    DL: 215#
    WOD: 18:57 (75 DU and about 400 SU, mostly a SU-SU-SU-DU pattern)

  5. DL: 182#
    wod: 18:19 rx

  6. NO DL 9:42 Rx

  7. DL: 204# (one 2.5# weight broke off on 3rd rep… replaced it uber fast and called it unbroken)

    WOD: 12:11 Rx

    1. Oh and this goes out to Dave J. in endless studying solidarity:
      Chuck Norris doesn’t read books. He stares them down until he gets the information he wants.

      1. Awesome, thanks.

  8. DL: 177#
    WOD: 20:50 (50du’s, 500 su’s)
    I now understand why this WOD made you cry last time, Paige. You’re my hero!

  9. DL: 299#

    WOD: 14:37 Rx

  10. Some people wear Superman pajamas. Superman wears Chuck Norris pajamas.

    DL 318#

    WOD 9:31 RX

  11. 133#
    WOD 15:15 (subbed 3:1 SUs… ack)

    Requisite Chuck Norris Fact:
    Chuck Norris can touch MC Hammer

  12. DL 177#
    WOD 14:43 (600 su’s)

  13. DL: 253#
    WOD: 8:33 rx

  14. DL# 140

    No WOD

  15. DL: 192#

    WOD: 11:57 rx (PR by 2:28)

    moving in a new direction with Dave’s ‘required’ Chuck Norris quotes —
    “Chuck Norris once challenged Vin Diesel to an arm wrestling match. Mr. T won. ”

    and that leads us to…:
    “Mr. T. does not break wind. He destroys it.”

  16. I didn’t know Chuck Norris comments were required post-WOD…
    “If you spell Chuck Norris in Scrabble, you win. Forever.”

    1. i just got my brother a Chuck Norris shirt with that quote for his birthday. It. Is. AWESOME!

  17. 192#; 17:33 w/ 100 DU’s. See ya on Thursday.

  18. dl: 165
    wod: 17:22rx. Someday double unders and i will get along…

  19. DL: 121#
    WOD: 14:08 RX (don’t get to say that very often, woo)

    Chuck Norris destroyed the periodic table, because Chuck Norris only recognizes the element of surprise.

  20. DL: 121#
    WOD: 14:08 RX

    Chuck Norris destroyed the periodic table, because Chuck Norris only recognizes the element of surprise.

    And if the comment I accidentally posted under my super secret identity shows up, oops.

    1. Indeed, “Reading a Scientific Paper: Why?”

      I ask myself that question every day…

  21. DL: 243
    WOD: 11:46 Rx

  22. DL: 133#
    WOD: 10:43 rx

    Yay for third ever rx’ed workout! Also PRed on DUs while warming up – 4o in a row.

    I don’t have many good Chuck Norris jokes, so I’ll just share a tidbit that you all probably already know: Type “find Chuck Norris” into Google and hit “I’m feeling lucky.”

  23. DL: 155#, attempted 177# then bad form set in and stopped at 3x. blah.
    WOD: 20:44 with 75du and multiple su to each du I finally got.

  24. 321# DL
    13:22 WoD

  25. DL: 185#
    WOD: 19:40 Rx

  26. DL: 143#
    WOD: 14:01

    I need to learn to string DU’s together this SU, DU, SU gets tiring!

    * “When the Boogieman goes to sleep every night, he checks his closet for Chuck Norris”

    1. And one I can’t resist to put as well! (I loved Where’s Waldo)

      Chuck Norris is the reason why Waldo is hiding

      1. hahaha I was JUST about to say that under you last Chuck Norris quote!!!

  27. DL: 121#
    WOD: 23:03 (400 singles) … slow as molasses.

  28. DL: 226lbs.
    WOD: 12:35 Rx’d

  29. DL 253. WOD 19:16rx.

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