Strength
5 Rep Deadlifts Unbroken, 5-10 Pounds Heavier than Last Week
WOD
- run 800m
- 200 double unders
- run 800m
Mobility
Test: Your squat
Mob: Hang out on the box going back and forth between legs. Try and collect about 6-8 minutes here.
Hit your calves for 2 min a side. (Did you fall for it? I meant, work on the dorsiflexion of your ankle?)
Retest: Squat
DL: 187#
WOD: 12:54 Rx
294#
WOD: 9:31 RX (rope broke in the middle!)
DL: 248#
WOD: 10:12 RX (PR by 2 mins) Apparently being angry makes me fast đ
My little pull had to give you 3 seconds of that PR.
true that definitely gave me the extra three seconds. thanks for that đ
where was that channeled anger during kickball? You could have put it all into the ball and then the ball would have gone WHOOSH *homerun*
ha awesome
i think that channeled anger got unchanneled at kickball right around the point where they had to call chad hahaha.
@ Home
DL: 215#
WOD: 18:57 (75 DU and about 400 SU, mostly a SU-SU-SU-DU pattern)
DL: 182#
wod: 18:19 rx
NO DL 9:42 Rx
DL: 204# (one 2.5# weight broke off on 3rd rep… replaced it uber fast and called it unbroken)
WOD: 12:11 Rx
Oh and this goes out to Dave J. in endless studying solidarity:
Chuck Norris doesn’t read books. He stares them down until he gets the information he wants.
Awesome, thanks.
DL: 177#
WOD: 20:50 (50du’s, 500 su’s)
I now understand why this WOD made you cry last time, Paige. You’re my hero!
DL: 299#
WOD: 14:37 Rx
Some people wear Superman pajamas. Superman wears Chuck Norris pajamas.
DL 318#
WOD 9:31 RX
133#
WOD 15:15 (subbed 3:1 SUs… ack)
Requisite Chuck Norris Fact:
Chuck Norris can touch MC Hammer
DL 177#
WOD 14:43 (600 su’s)
DL: 253#
WOD: 8:33 rx
DL# 140
No WOD
DL: 192#
WOD: 11:57 rx (PR by 2:28)
moving in a new direction with Dave’s ‘required’ Chuck Norris quotes —
“Chuck Norris once challenged Vin Diesel to an arm wrestling match. Mr. T won. ”
and that leads us to…:
“Mr. T. does not break wind. He destroys it.”
I didn’t know Chuck Norris comments were required post-WOD…
“If you spell Chuck Norris in Scrabble, you win. Forever.”
i just got my brother a Chuck Norris shirt with that quote for his birthday. It. Is. AWESOME!
192#; 17:33 w/ 100 DU’s. See ya on Thursday.
dl: 165
wod: 17:22rx. Someday double unders and i will get along…
DL: 121#
WOD: 14:08 RX (don’t get to say that very often, woo)
Chuck Norris destroyed the periodic table, because Chuck Norris only recognizes the element of surprise.
DL: 121#
WOD: 14:08 RX
Chuck Norris destroyed the periodic table, because Chuck Norris only recognizes the element of surprise.
And if the comment I accidentally posted under my super secret identity shows up, oops.
Indeed, “Reading a Scientific Paper: Why?”
I ask myself that question every day…
DL: 243
WOD: 11:46 Rx
DL: 133#
WOD: 10:43 rx
Yay for third ever rx’ed workout! Also PRed on DUs while warming up – 4o in a row.
I don’t have many good Chuck Norris jokes, so I’ll just share a tidbit that you all probably already know: Type “find Chuck Norris” into Google and hit “I’m feeling lucky.”
270#
11:14 rx
DL: 155#, attempted 177# then bad form set in and stopped at 3x. blah.
WOD: 20:44 with 75du and multiple su to each du I finally got.
321# DL
13:22 WoD
DL: 185#
WOD: 19:40 Rx
DL: 143#
WOD: 14:01
I need to learn to string DU’s together this SU, DU, SU gets tiring!
* “When the Boogieman goes to sleep every night, he checks his closet for Chuck Norris”
And one I can’t resist to put as well! (I loved Where’s Waldo)
Chuck Norris is the reason why Waldo is hiding
hahaha I was JUST about to say that under you last Chuck Norris quote!!!
DL: 121#
WOD: 23:03 (400 singles) … slow as molasses.
DL: 226lbs.
WOD: 12:35 Rx’d
10:53
DL 253. WOD 19:16rx.