Wednesday Workout: “Till Death Do Us Part”

Congats to Lindsay on getting engaged!!!

“Till Death Do Us Part”

5 Rounds of

  • 10 Sandbag OH Squat
  • 15 Sandbag Power Clean
  • Run to Back of Parking Lot w/ Sandbag

Mobility

Test: Squat wide/Get into a deadlift with a wide-ish sumo stance
Wod: 2-3 minutes in the couch, and the horror that is the reverse ballerina Spealer stretch.
Re-Test: Forward roll to stradle…Just kidding, use the same movements as before.

28 thoughts on “Wednesday Workout: “Till Death Do Us Part”

  1. 14:25 @32#

    Congratulations, Lindsay!!!

  2. Congratulations, Lindsay!

  3. 12:44 @ 31#

    thanks everyone! šŸ™‚

  4. 13:48 @ 32#

  5. 12:15 @ 24#

  6. 16:03 @ 32#
    Thanks, Pirate Teddy, for all the encouragement! Enough with the running already!

  7. 12:03 w/ 32#

    CrossFit Charlottesville – IOU $30 for 6 paleokits. Who do I make the check out to? Or is a credit card or cash easier?

    1. Gretchen Kittelberger September 18, 2010 — 12:37 pm

      Nice time on that WOD!!

      Make check payable to Crossfit charlottesville or we can do credit card too.

      1. Sorry I posted under Gretch!!!

  8. 14:16 32#
    Those OH squats were killer!

    1. Congratulations Lindsay!! Very Exciting! we need to plan a Bachelorette WOD for you šŸ˜‰

  9. 14:25 @ 32#

  10. 12:14 using the mystery sandbag… 22-24#?

    Also, for the Portal fans out there, this should have been called “Companion Cube” WOD

  11. 14:28 @ 42# sandbag (very awkward OHS)

    also Tuesday’s deadlifts: 231#

    Congratulations Lindsay!

  12. 15:55 w/22lb bag. Weak. I was really hungry ( good excuse?)

  13. 16:13, I suck at squats still.

    And congrats Lindsay!! šŸ™‚

  14. 11:33 (24#)

    congrats!

  15. Dan 14:15 w/ 42#

  16. 12:49 @ 32# and front squats, since I lack the necessary ergonomic knowhow of overhead sandbag squats…

  17. Gretchen Kittelberger September 18, 2010 — 12:21 pm

    Max Jerk: 165# pr (but felt really good and def thought I could do 5-10 lbs more)

    WOD: 13:11 @ 42#

  18. 11:57 with 52#

  19. 17:23 w/22# sb (sub back squats for oh squats on the last two rounds)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close