Congats to Lindsay on getting engaged!!!
“Till Death Do Us Part”
5 Rounds of
- 10 Sandbag OH Squat
- 15 Sandbag Power Clean
- Run to Back of Parking Lot w/ Sandbag
Mobility
Test: Squat wide/Get into a deadlift with a wide-ish sumo stance
Wod: 2-3 minutes in the couch, and the horror that is the reverse ballerina Spealer stretch.
Re-Test: Forward roll to stradle…Just kidding, use the same movements as before.
14:25 @32#
Congratulations, Lindsay!!!
14:02 @32#
Congratulations, Lindsay!
12:44 @ 31#
thanks everyone! š
13:48 @ 32#
12:15 @ 24#
15:31 @32#
13:43 @ 52#
16:03 @ 32#
Thanks, Pirate Teddy, for all the encouragement! Enough with the running already!
14:51 @ 28#
12:03 w/ 32#
CrossFit Charlottesville – IOU $30 for 6 paleokits. Who do I make the check out to? Or is a credit card or cash easier?
Nice time on that WOD!!
Make check payable to Crossfit charlottesville or we can do credit card too.
Sorry I posted under Gretch!!!
12:50 w/ 24#
14:16 32#
Those OH squats were killer!
Congratulations Lindsay!! Very Exciting! we need to plan a Bachelorette WOD for you š
14:25 @ 32#
12:14 using the mystery sandbag… 22-24#?
Also, for the Portal fans out there, this should have been called “Companion Cube” WOD
14:28 @ 42# sandbag (very awkward OHS)
also Tuesday’s deadlifts: 231#
Congratulations Lindsay!
15:55 w/22lb bag. Weak. I was really hungry ( good excuse?)
16:13, I suck at squats still.
And congrats Lindsay!! š
11:33 (24#)
congrats!
Dan 14:15 w/ 42#
12:49 @ 32# and front squats, since I lack the necessary ergonomic knowhow of overhead sandbag squats…
Max Jerk: 165# pr (but felt really good and def thought I could do 5-10 lbs more)
WOD: 13:11 @ 42#
11:57 with 52#
17:23 w/22# sb (sub back squats for oh squats on the last two rounds)
16:36 @ 28#