Congats to Lindsay on getting engaged!!!
“Till Death Do Us Part”
5 Rounds of
- 10 Sandbag OH Squat
- 15 Sandbag Power Clean
- Run to Back of Parking Lot w/ Sandbag
Test: Squat wide/Get into a deadlift with a wide-ish sumo stance
Wod: 2-3 minutes in the couch, and the horror that is the reverse ballerina Spealer stretch.
Re-Test: Forward roll to stradle…Just kidding, use the same movements as before.