Friday Workout and Saturday Schedule


Power Clean (3-3-3-3-3, 5 to 10 pounds heavier than last week, rest interval 70 seconds)


30, 25, 20, 15 and 10 rep rounds for time of:

  • burpees
  • box jumps (24″/20″)
  • toes-to-bar

Saturday Schedule

8AM Makeup

10AM Free Class!!!!!! Come one come all.

11AM Makeup

12 Noon Oly Lifting

34 thoughts on “Friday Workout and Saturday Schedule

  1. this looks less than fun

    1. I’ll say that I couldn’t hold on to my steering wheel on the drive home…

    2. Totally not upset to be missing out on this…

    3. 100 burpees…? ‘Nuff said.

  2. pc: 92#
    wod 26:00 rx’d

  3. PC: 82#
    WOD: 28:12 (Rxish, T2B quickly became K2E which quickly became leg raises)

    1. PC: 50#
      WOD: 31:02 rx’d. Ditto to AJ. I’m smoked.

  4. Excellent work this morning:)

  5. PC: 67#
    WoD: 27:27 (subbed sit-ups due to injured shoulder)

  6. PC: 99#
    WOD: 27:09 rx’d

    Kyle, you’d be so proud: I didn’t count the reps when my toes didn’t make it alllll the way to the bar.

  7. PC 99 lbs. WOD 29:44 rx.

  8. This WOD makes baby Jesus cry.

    Time: 25 ish (sorry, brain wasn’t functioning afterwards)
    PC: 55# (finally starting to get technique, form and flexibility for this movement)
    WOD: -5 reps for each set

  9. Gretchen Kittelberger September 17, 2010 — 5:08 pm

    No PC

    Max rep unbroken HSPU’s: 14 (either PR or tie PR)

    WOD: 15:53 RX

    1. I’d say you exceeded expectations!!!

    2. THIS wod in 15!!! A….wait for it……………..

    3. I also bow down to the toes 2 bar master

  10. PC 72#

    WOD: -5 each round , sub box steps (knee), toe 2 , um, toes up above the ground

    1. Diana, you crack me up! I’d laugh, but it hurts too much!

      1. Yeah Joelle- it was the only way to honestly explain it!!! 🙂
        I actually am not sure that what I did today could be called burpees but really trying to explain that would have just been embarrassing…something like “Plop on floor…strain to push self up…”.
        I won’t go on- they just weren’t pretty.

      2. Honestly… when I do burpees, I actually lay on the ground for a split second on each one. I tell myself that it’s my way of knowing I get low enough for FROM. Probably more like resting in disguise.

  11. PCl: 121#
    WOD: 30:30, ugh 🙁

  12. PC: 94#

    WOD: 20:23

    Unlike Elizabeth, my toes were prob just short of the bar on some of those kips? Her comment is making me feel guilty/doubtful…

  13. @ Home
    PC: 90#
    WOD: 29:59 Rx

  14. PC: 67#
    WOD: 24:44, first round attempted T2B, then the rest K2E, with decreasing effectiveness

    This workout brought to you by Lucky Charms and a bad attitude.

    1. just the marshmallows or the whole shebang?

  15. Nice, Lydia. Breakfast of champions, err, breakfast of leprechauns?

    PC: 89 and I could do better if I would just stop pulling too early
    WOD: 24:00 with 5 extra of each at the end since I either can’t read or can’t remember (take your pick). Rxd

  16. 21:59
    no way feet were coming to bar…brought to forehead level…

  17. PC: 67#
    WOD: 21:27

    first time with T2B, but toes short of bar on a couple reps…

  18. PC 116
    WOD 19:57 rx

  19. PC: 52#
    WOD: 21:52

  20. Saturday WOD- BS/SP make up

    BS 67#

  21. did this workout at home with one of my brothers. Used a tree branch haha and steps (prob a little under rx height)

    No weights here 🙁

    WOD: 29:19 K2E

  22. (eek! forgot to post after class on Friday)

    PC: 67#
    WOD: 25:40, doing knees to elbows that deteriorated rapidly

  23. 24:30 (65 T2B/ 35 GHD)

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