Strength
Power Clean (3-3-3-3-3, 5 to 10 pounds heavier than last week, rest interval 70 seconds)
WOD
30, 25, 20, 15 and 10 rep rounds for time of:
- burpees
- box jumps (24″/20″)
- toes-to-bar
Saturday Schedule
Charlottesville's most experienced functional fitness and weightlifting center.
this looks less than fun
I’ll say that I couldn’t hold on to my steering wheel on the drive home…
Totally not upset to be missing out on this…
100 burpees…? ‘Nuff said.
pc: 92#
wod 26:00 rx’d
PC: 82#
WOD: 28:12 (Rxish, T2B quickly became K2E which quickly became leg raises)
PC: 50#
WOD: 31:02 rx’d. Ditto to AJ. I’m smoked.
Excellent work this morning:)
PC: 67#
WoD: 27:27 (subbed sit-ups due to injured shoulder)
PC: 99#
WOD: 27:09 rx’d
Kyle, you’d be so proud: I didn’t count the reps when my toes didn’t make it alllll the way to the bar.
PC 99 lbs. WOD 29:44 rx.
This WOD makes baby Jesus cry.
Time: 25 ish (sorry, brain wasn’t functioning afterwards)
PC: 55# (finally starting to get technique, form and flexibility for this movement)
WOD: -5 reps for each set
No PC
Max rep unbroken HSPU’s: 14 (either PR or tie PR)
WOD: 15:53 RX
I’d say you exceeded expectations!!!
THIS wod in 15!!! A….wait for it……………..
MAZING!!
I also bow down to the toes 2 bar master
PC 72#
WOD: -5 each round , sub box steps (knee), toe 2 , um, toes up above the ground
25:49
Diana, you crack me up! I’d laugh, but it hurts too much!
Yeah Joelle- it was the only way to honestly explain it!!! 🙂
I actually am not sure that what I did today could be called burpees but really trying to explain that would have just been embarrassing…something like “Plop on floor…strain to push self up…”.
I won’t go on- they just weren’t pretty.
Honestly… when I do burpees, I actually lay on the ground for a split second on each one. I tell myself that it’s my way of knowing I get low enough for FROM. Probably more like resting in disguise.
PCl: 121#
WOD: 30:30, ugh 🙁
PC: 94#
WOD: 20:23
Unlike Elizabeth, my toes were prob just short of the bar on some of those kips? Her comment is making me feel guilty/doubtful…
@ Home
PC: 90#
WOD: 29:59 Rx
PC: 67#
WOD: 24:44, first round attempted T2B, then the rest K2E, with decreasing effectiveness
This workout brought to you by Lucky Charms and a bad attitude.
just the marshmallows or the whole shebang?
Nice, Lydia. Breakfast of champions, err, breakfast of leprechauns?
PC: 89 and I could do better if I would just stop pulling too early
WOD: 24:00 with 5 extra of each at the end since I either can’t read or can’t remember (take your pick). Rxd
21:59
no way feet were coming to bar…brought to forehead level…
PC: 67#
WOD: 21:27
first time with T2B, but toes short of bar on a couple reps…
PC 116
WOD 19:57 rx
PC: 52#
WOD: 21:52
Saturday WOD- BS/SP make up
BS 67#
SP45#
did this workout at home with one of my brothers. Used a tree branch haha and steps (prob a little under rx height)
No weights here 🙁
WOD: 29:19 K2E
(eek! forgot to post after class on Friday)
PC: 67#
WOD: 25:40, doing knees to elbows that deteriorated rapidly
24:30 (65 T2B/ 35 GHD)