41 thoughts on “Monday Workout: Backsquat & Thrusters

  1. BS: 155#
    WOD: 77#, 7:16

  2. BS: 143
    WOD: 72#, 6:57

  3. BS: 133#
    WOD: 8:09 @ 82#

  4. Cool pic… Levitation WOD.

  5. BS: 200#
    WOD: 6:51 @ 95#

  6. bs 155#
    wod 7:18 @ 94#

  7. BS 99#
    WOD 5:52 w/20# Dumbbell Thusters and 3:1 SUs

    1. I keep meaning to tell you how very, very much I love that picture of you and your cat.

      1. Haha… Bud certainly stole the show and I couldn’t resist using it as a profile pic

  8. BS: 155#
    WOD: 4:50, 69#

  9. BS: 199# if my math was right….

    WOD 5:45 as RX’d

    Great to be back, and looking forward to a great time with you guys!

    1. Wow! Nice job Eric!

  10. Gretchen Kittelberger September 20, 2010 — 5:12 pm

    5 unbroken MU’s (PR)

    Max Snatch: 131# (PR by 10 lbs)

    Max C&J: 155# (can’t get the clean up at 160)

    Max Backsquat: 214# (Pr by 10 lbs)

    WOD: 4:51 RX

    1. woot PR PR PR!!!

  11. 126#
    wod: 7:17 @67#

  12. BS: 138#

    WOD: 5:42 rx’d

  13. BS: 99#
    WOD: 6:13 @ 50#

    1. And was that 59 total unbroken DU’s foxy?!

      1. Yeeeeeeaaaah!

        (Let’s not discuss my thrusters…)

  14. BS# 75

    WOD @ 25# sub double singles= 6:45

  15. BS: 99#

    WOD: 7:13 at 57#

  16. BS 182#

    6:41 RX

  17. BS: 104#
    WOD: 7:03 @ 47#, 10 DUs and 30 singles each round.

  18. BS 109#
    WOD: 10:44 (45#, s/u)

  19. @ home
    BS: 130#
    WOD: 7:52 (80# 3 x S/U each round)

  20. No bs
    wod: 7:36 57#

  21. BS: 99#
    WOD: 8:13 +/- 1 sec. (can’t remember), 67#

  22. BS: 60#
    WOD: 6:58, 25#

  23. BS: 121#

    WOD: 6:34 @ 67#

  24. BS: 99#

    WOD: 6:04 (35#)

  25. BS: 72#

    WOD: 5:57 @ 37#, sub su

  26. BS: 99#
    WOD: 6:06 35#

  27. 182 bs
    6:27 fx

  28. 5×5 Squats @ 221 lbs

    WOD – 8:09 Rx (I think…it was a little hazy when Jason called out my time…but first time doing heavy thrusters in a WOD!)

    1. AND first time posting your score online! Nice work!

  29. BS: 72#
    WOD: 4:20 @ 35#

  30. BS: 77#
    WOD: 4:22 @ 45#

  31. BS: 72#
    WOD: 5:08 (37#, single under sub)

  32. BS:~165lbs.
    WOD: 7:07 Rx’d

  33. BS: 99#
    wOD: 6:22 SUB S/U, 35#

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close