Monday Workout: Backsquat & Thrusters

41 thoughts on “Monday Workout: Backsquat & Thrusters”

1. 

   Billy September 20, 2010 — 7:36 am

   BS: 155#
   WOD: 77#, 7:16

   Reply
2. 

   Dan Epstein September 20, 2010 — 7:58 am

   BS: 143
   WOD: 72#, 6:57

   Reply
3. 

   AJ September 20, 2010 — 8:07 am

   BS: 133#
   WOD: 8:09 @ 82#

   Reply
4. 

   Joelle September 20, 2010 — 8:13 am

   Cool pic… Levitation WOD.

   Reply
5. 

   Malcolm September 20, 2010 — 1:41 pm

   BS: 200#
   WOD: 6:51 @ 95#

   Reply
6. 

   Chris G September 20, 2010 — 1:42 pm

   bs 155#
   wod 7:18 @ 94#

   Reply
7. 

   Joe September 20, 2010 — 2:59 pm

   BS 99#
   WOD 5:52 w/20# Dumbbell Thusters and 3:1 SUs

   Reply
   1. 

      Lydia September 20, 2010 — 3:01 pm

      I keep meaning to tell you how very, very much I love that picture of you and your cat.

      Reply
      1. 

         Joe September 21, 2010 — 8:21 am

         Haha… Bud certainly stole the show and I couldn’t resist using it as a profile pic
8. 

   G September 20, 2010 — 3:01 pm

   BS: 155#
   WOD: 4:50, 69#

   Reply
9. 

   Eric Walden September 20, 2010 — 3:05 pm

   BS: 199# if my math was right….

   WOD 5:45 as RX’d

   Great to be back, and looking forward to a great time with you guys!

   Reply
   1. 

      Landon p September 20, 2010 — 9:42 pm

      Wow! Nice job Eric!

      Reply
10. 

    Gretchen Kittelberger September 20, 2010 — 5:12 pm

    5 unbroken MU’s (PR)

    Max Snatch: 131# (PR by 10 lbs)

    Max C&J: 155# (can’t get the clean up at 160)

    Max Backsquat: 214# (Pr by 10 lbs)

    WOD: 4:51 RX

    Reply
    1. 

       Elizabeth September 20, 2010 — 6:35 pm

       woot PR PR PR!!!

       Reply
11. 

    Cat September 20, 2010 — 6:13 pm

    126#
    wod: 7:17 @67#

    Reply
12. 

    Elizabeth September 20, 2010 — 6:35 pm

    BS: 138#

    WOD: 5:42 rx’d

    Reply
13. 

    Lydia September 20, 2010 — 6:59 pm

    BS: 99#
    WOD: 6:13 @ 50#

    Reply
    1. 

       Joelle September 20, 2010 — 7:55 pm

       And was that 59 total unbroken DU’s foxy?!

       Reply
       1. 

          Lydia September 20, 2010 — 8:36 pm

          Yeeeeeeaaaah!

          (Let’s not discuss my thrusters…)
14. 

    Diana September 20, 2010 — 6:59 pm

    BS# 75

    WOD @ 25# sub double singles= 6:45

    Reply
15. 

    Lauren September 20, 2010 — 7:07 pm

    BS: 99#

    WOD: 7:13 at 57#

    Reply
16. 

    Ope September 20, 2010 — 7:07 pm

    187
    6:23 rx

    Reply
17. 

    Dave J September 20, 2010 — 7:38 pm

    BS 182#

    6:41 RX

    Reply
18. 

    Joelle September 20, 2010 — 7:54 pm

    BS: 104#
    WOD: 7:03 @ 47#, 10 DUs and 30 singles each round.

    Reply
19. 

    Kyle S. September 20, 2010 — 7:55 pm

    BS 109#
    WOD: 10:44 (45#, s/u)

    Reply
20. 

    Steve September 20, 2010 — 7:59 pm

    @ home
    BS: 130#
    WOD: 7:52 (80# 3 x S/U each round)

    Reply
21. 

    Meg September 20, 2010 — 8:06 pm

    No bs
    wod: 7:36 57#

    Reply
22. 

    Katie September 20, 2010 — 8:08 pm

    BS: 99#
    WOD: 8:13 +/- 1 sec. (can’t remember), 67#

    Reply
23. 

    Aimatron September 20, 2010 — 8:08 pm

    BS: 60#
    WOD: 6:58, 25#

    Reply
24. 

    Kim September 20, 2010 — 8:36 pm

    BS: 121#

    WOD: 6:34 @ 67#

    Reply
25. 

    Emily Anderson September 20, 2010 — 8:39 pm

    BS: 99#

    WOD: 6:04 (35#)

    Reply
26. 

    Laura September 20, 2010 — 8:54 pm

    BS: 72#

    WOD: 5:57 @ 37#, sub su

    Reply
27. 

    Taylor September 20, 2010 — 9:01 pm

    BS: 99#
    WOD: 6:06 35#

    Reply
28. 

    Landon p September 20, 2010 — 9:44 pm

    182 bs
    6:27 fx

    Reply
29. 

    Ted September 20, 2010 — 9:47 pm

    5×5 Squats @ 221 lbs

    WOD – 8:09 Rx (I think…it was a little hazy when Jason called out my time…but first time doing heavy thrusters in a WOD!)

    Reply
    1. 

       Elizabeth September 21, 2010 — 12:08 pm

       AND first time posting your score online! Nice work!

       Reply
30. 

    Hilary September 20, 2010 — 10:16 pm

    BS: 72#
    WOD: 4:20 @ 35#

    Reply
31. 

    Margaret September 20, 2010 — 11:48 pm

    BS: 77#
    WOD: 4:22 @ 45#

    Reply
32. 

    Jenni September 21, 2010 — 8:29 am

    BS: 72#
    WOD: 5:08 (37#, single under sub)

    Reply
33. 

    David Hargis September 21, 2010 — 11:07 am

    BS:~165lbs.
    WOD: 7:07 Rx’d

    Reply
34. 

    Melly September 21, 2010 — 12:16 pm

    BS: 99#
    wOD: 6:22 SUB S/U, 35#

    Reply