Strength
5 Rep Deadlifts Unbroken, 5-10 Pounds Heavier than Last Week
WOD
10 Minute AMRAP
- 10 Push press (99# / 77#)
- 10 Hang Power Clean (99# / 77#)
- 10 Front Squats (99# / 77#)
Strength
5 Rep Deadlifts Unbroken, 5-10 Pounds Heavier than Last Week
WOD
10 Minute AMRAP
dl: 177#
wod: 7rds 10pp 7hpc @45#
someone needs to up the weight 🙂
DL: 195#
WOD: 4 rds + 8pp @ 80#
DL: 165#
WOD: 4rds, 57#
DL: 199#
WOD: 4rds + 4 PPs @67#
DL: 165
WOD: 55# * 5 rounds
DL: 99#
WOD: 3rnds (4fs short of 4rnds) 45#
DL: ~231lbs.
WOD: 4rds. + 4 FS Rx’d
DL: 123#
WoD: 4 rnds + 4pp @ 45#
For planning purposes, is the deadlift 5×5 or just one set of 5 deadlifts? See you this evening!
Just one heavy set of 5 unbroken deadlifts, preferably without breaking form. Meet you tonight!
DL 145
Wod@25# =6rds 8 push press
DL: 265
WOD: 3 or 4 rds + 6 FS RX. I think it was 3. blah so weak
DL 323#
4.833 rounds RX
4 rounds + 5 FS
275#
4 2/3 rds rx
DL: 126#
WOD: 3 2/3 rounds @ 50#
DL: 309#
WOD: 3 rds + PP + HPC
jason, i also tried to convince myself it was 4 rounds, but the # is just too small to not remember
you’d think i’d be able to count to 4, right?
argh lydia on my laptop again
DL:253#
WOD: 5 rnds + 2 PP
in-freaking-spiring
DL: 199# (previous 5-rep max but this time it sure didn’t feel like a ‘max’! Could have added more weight but figured I’d save that for next week)
WOD: 4 rounds even RX
DL: 133# (My @home -> Bad Form, Shame, Shame, No Heavy Weights for You!) Thanks Ian for reseting my form and straightening me (and my back) out.
WOD: 3 rnds + 7PP @ 77#
199# Deadlift- my previous 1-rep max! . . . form was shoddy though on reps 4-5.
WOD- 3rds @62. . . really wasn’t feeling it today (underate, underhydrated, and missed too many days in a row. . . why can’t I ever remember how terrible it feels to come in after 4 days off?)
221 Dead lift resting the back some…
5 and 2/3 rnds with 1 FS RX
308# DL – haven’t pulled deads in three weeks, but should have done more….
WOD: 4 + 7 Push Press
Shoulders and legs still wrecked from thrusters yesterday! Good times!
but what was Molly’s time?
er… score not time
330 lbs deadlift, can’t wait to attack 340 next week.
4 rds a few (4?) presses…I was using Jason and justin’s counting system.
welcome to the internets
DL: 126#.
WOD: 2 1/2 rounds @ 55#.
DL: 209
WOD: 3 rounds + 8 FS (sooo f-ing close)
Rx
DL: 253#
WOD: 3 rds + PP,PCl, 1 FS @ 89#
DL: 77#
WOD: 3 rds, 7 pp @35#
deadlift up to 243#
wod: 5 rounds @ 77#
6 2/3 rounds rx’d