Tuesday Workout: Fun

Strength

5 Rep Deadlifts Unbroken, 5-10 Pounds Heavier than Last Week

WOD

10 Minute AMRAP

  • 10 Push press (99# / 77#)
  • 10 Hang Power Clean (99# / 77#)
  • 10 Front Squats (99# / 77#)

37 thoughts on “Tuesday Workout: Fun

  1. dl: 177#
    wod: 7rds 10pp 7hpc @45#

    1. someone needs to up the weight 🙂

  2. DL: 195#
    WOD: 4 rds + 8pp @ 80#

  3. DL: 165#
    WOD: 4rds, 57#

  4. DL: 199#
    WOD: 4rds + 4 PPs @67#

  5. DL: 165
    WOD: 55# * 5 rounds

  6. DL: 99#
    WOD: 3rnds (4fs short of 4rnds) 45#

  7. DL: ~231lbs.
    WOD: 4rds. + 4 FS Rx’d

  8. DL: 123#
    WoD: 4 rnds + 4pp @ 45#

  9. For planning purposes, is the deadlift 5×5 or just one set of 5 deadlifts? See you this evening!

    1. Just one heavy set of 5 unbroken deadlifts, preferably without breaking form. Meet you tonight!

  10. DL 145

    Wod@25# =6rds 8 push press

  11. DL: 265
    WOD: 3 or 4 rds + 6 FS RX. I think it was 3. blah so weak

  12. DL 323#

    4.833 rounds RX
    4 rounds + 5 FS

  13. 275#

    4 2/3 rds rx

  14. DL: 126#
    WOD: 3 2/3 rounds @ 50#

  15. DL: 309#

    WOD: 3 rds + PP + HPC

    jason, i also tried to convince myself it was 4 rounds, but the # is just too small to not remember

    1. you’d think i’d be able to count to 4, right?

      1. argh lydia on my laptop again

  16. Gretchen Kittelberger September 21, 2010 — 8:21 pm

    DL:253#

    WOD: 5 rnds + 2 PP

    1. in-freaking-spiring

  17. DL: 199# (previous 5-rep max but this time it sure didn’t feel like a ‘max’! Could have added more weight but figured I’d save that for next week)

    WOD: 4 rounds even RX

  18. DL: 133# (My @home -> Bad Form, Shame, Shame, No Heavy Weights for You!) Thanks Ian for reseting my form and straightening me (and my back) out.
    WOD: 3 rnds + 7PP @ 77#

  19. 199# Deadlift- my previous 1-rep max! . . . form was shoddy though on reps 4-5.

    WOD- 3rds @62. . . really wasn’t feeling it today (underate, underhydrated, and missed too many days in a row. . . why can’t I ever remember how terrible it feels to come in after 4 days off?)

  20. 221 Dead lift resting the back some…
    5 and 2/3 rnds with 1 FS RX

  21. 308# DL – haven’t pulled deads in three weeks, but should have done more….

    WOD: 4 + 7 Push Press

    Shoulders and legs still wrecked from thrusters yesterday! Good times!

    1. but what was Molly’s time?

      1. er… score not time

  22. 330 lbs deadlift, can’t wait to attack 340 next week.

    4 rds a few (4?) presses…I was using Jason and justin’s counting system.

    1. welcome to the internets

  23. DL: 126#.
    WOD: 2 1/2 rounds @ 55#.

  24. DL: 209

    WOD: 3 rounds + 8 FS (sooo f-ing close)

  25. DL: 253#
    WOD: 3 rds + PP,PCl, 1 FS @ 89#

  26. DL: 77#
    WOD: 3 rds, 7 pp @35#

  27. deadlift up to 243#
    wod: 5 rounds @ 77#

  28. 6 2/3 rounds rx’d

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