What: Fight Gone Bad V happens this Saturday. It’s a fundraising event for the Wounded Warrior Foundation, LIVESTRONG and the CrossFit Foundation. It’s a community wide event, so there will be many CrossFitters all over the world doing this same event.
Fundraising: Please visit http://fgb5.org/ to setup your fundraising page and choose “CrossFit Charlottesville” as your team. If you don’t have time to do this or are too lazy, you can bring a $20 cash donation which we will donate to a local charity.
Registration: You MUST pre-register for an event time. You don’t have to be a member of our gym to participate. This event is FREE and open to the public.
Please follow this link and register for a time that works for you: http://clients.mindbodyonline.com/ws.asp?studioid=12351&stype=-8
Workouts will be selected from a set of pre-scaled options. Please have a good idea of your scaling needs prior to coming in the gym. We will be able to figure out what works best for you if you don’t know. We will do our best to make equipement available, but we might need to make a few additional changes. Here are the options:
1. Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
2. Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
3. Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)
4. Class D: Beginner/Kids = 15lb push-press and sumo deadlift high pull, 4lb wall-ball (can be lowered to 8 foot target) and 10 inch box jumps