Wednesday Workout: Rowing Ladder

WOD:

500m row

Rest 5 min

Sandbag clean ladder drill (go until you drop):

First minute: 10 sandbag cleans

Second minute:  11 sandbag cleans

Third minute:  12 sandbag cleans

etc….
Post 500m split and final number of number of minutes completed for sandbag cleans

Compare to 2/23.

20 thoughts on “Wednesday Workout: Rowing Ladder

  1. Who’s going to beat this guy?
    [youtube=http://www.youtube.com/watch?v=MErC7fIyUoU&fs=1&hl=en_US]

    1. This guy comes close: http://www.cbass.com/Rowing.htm

      Something like 1:40.9, which isn’t bad for competing in the 60-69 year old category. It put him in 5th place.

  2. No where near close to that guy, but I’m happy with my 500m PR of 2:01.
    Sand bag cleans, 12 min, 22#

  3. Row: 1:151.9

    Deadlift: worked up to 133# for reps

  4. CrossFit Munich WOD:

    3-3-3-3-3 power clean @ 177#, 159#x4

    WOD
    15 Minute AMRAP
    – 4 Hang Power Cleans (111#)
    – 4 Power Cleans
    – 10 Situps
    – 24 Mountain Climbers

    12 rounds + all cleans RXed

  5. Gretchen Kittelberger September 22, 2010 — 4:57 pm

    Row:1:50

    WOD: HSPU ladder starting at 1: 8 rounds (strict) + 7 HSPU’s (kipping)

  6. 1:55.6, WOD 9 rnds @ 28#s

  7. 1:34.2
    hspu ladder: 10 rounds +10

  8. 1:45.2 + 2 @ 32#.

    I overdid it on the row & ended up with a pain on my right side at the bottom of my ribcage; hence the very weak sandbag clean ladder …

  9. Row: 1:44.7 (PR by .3 sec)
    WOD: Hit 17 and totally bonked. Will take a page from AJ’s playbook and try the split clean stance next time.

  10. Row: 1:55.8
    15 rds 16 @32#

  11. Row: 1:47.2

    WOD: 9 rounds @42#

  12. @Home Functional Movement WOD
    Shuttle Run 100m at slow speed with lawn mower – 90 minutes
    Clean and Press Loading / Overhead Carry Unloading : 3 reps 4×4 10 foot Pressure Treated Lumber (PTL), 4 Reps 2×4 8 foot PTL, 4 Reps 2×2 8 foot PTL. Farmers carry for assorted hardware (15#) 25m – not timed.

  13. Row 1:52
    WOD 10 Rounds @32#

    1. Also, first workout to cause bleeding (PR?!)… “Bear Hug” grip did a number on my wrists

  14. Row: 1:54.0
    WOD: failed at 17 (only got to 17 during the 18th minute) @ 32#

  15. Row: 2:06 ( 7 sec faster)
    WOD: 22 RDS @ 24# ( 1 more round than last time)

  16. Row: 2:12 (I hate my short little legs)
    WOD: 21 rounds @ 24#

  17. 1:32 PR
    16 rounds flat, i.e. completed 25 reps on last round.

    That’s 280 cleans. Should have gone for an even 300! Bagburn in several areas on this one…

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