5-5-5-5-5 Backsquat (same as Monday, 70 seconds between sets)
5-5-5-5-5 Shoulder Press (5 pounds heavier than last week, 75 seconds between sets, no changing weights)
Extra Credit WOD
Carry Someone to the Stop Sign and Back for Time. If a person is too heavy, carry a sandbag.
Extra Credit WODs are not for the morning class and shouldn’t be done after the last class in the evening. Do them on your own, so long as you don’t disrupt the regular class.