Friday Workout: Team WOD

23 thoughts on “Friday Workout: Team WOD”

1. 

   Diana September 23, 2010 — 5:51 pm

   Reps of what??

   Reply
   1. 

      Ian M September 23, 2010 — 7:02 pm

      It’s athlete’s choice for the reps. Just get the barbell from the ground to locked out overhead on each rep. In descending order of efficiency, you can:

      Snatch
      Clean & Jerk
      Clean & Push Press
      Clean & Press
      Squat Clean & Thruster
      or do some new lift that you come up with.

      Reply
      1. 

         Justin September 23, 2010 — 7:49 pm

         it doesnt say someone has to be resting at all times. team clean & jerk for max efficiency!
2. 

   Kyle September 24, 2010 — 7:05 am

   at CrossFit Zurich

   Front Squat 2-2-2-2 @ 225#

   Tabata of

   Sledgehammer
   Backsquat @ 145#
   Wallball

   10/4/7 . squats wrecked me by the 6th round

   Reply
3. 

   AJ September 24, 2010 — 8:18 am

   PC: 89#
   WOD: 14:10 (w/ Emily) (67#, 20#, RBPUs)
   After I left I realized I rushed out without putting away my bar . . . Sorry Landon.

   Reply
   1. 

      Emily Anderson September 24, 2010 — 12:22 pm

      PC: 67# finally got the ‘catch’ part sorted — thanks Landon — this was a PR by like 20+lbs haha

      WOD: 14:10 (with AJ) (45#,14#,B then G band PUs)

      Now that you mention it I don’t remember putting my bar away either…maybe Landon did it while we were out running? Thanks!

      Reply
4. 

   Meg September 24, 2010 — 1:32 pm

   11:26 solo. 25 kb snatch @25#, 25 wb @10#, 25 pu red band.

   Reply
5. 

   Malcolm September 24, 2010 — 3:32 pm

   PC: 105#
   WOD: 11:35 (w/classmate) – 75# clean and jerk, 20# wb, regular pu

   Reply
6. 

   Elizabeth September 24, 2010 — 4:11 pm

   PC: 104#

   WOD: 11:46
   Solo version scaling: 20 C&PJ @ 89#, run to dumpster and back, 25 WB @ 14#, run to dumpster and back, 25 PUs, run to dumpster and back

   Reply
   1. 

      Kyle September 24, 2010 — 4:49 pm

      FYI – the run isn’t halved if you don’t have a partner 🙂

      Reply
      1. 

         Elizabeth September 24, 2010 — 4:59 pm

         Wellllll Forney and I decided it was a good scale and after doing it that way I quite agree. …I ran a 5k yesterday? 😛
7. 

   Gretchen Kittelberger September 24, 2010 — 5:23 pm

   Max Jerk: 170 (PR, still think i have 5-10 more lbs i can add to that)

   WOD: 12:15 (solo at 25 reps, 89#)

   Reply
8. 

   Paige September 24, 2010 — 6:35 pm

   72# PCs, 16:02 solo, 59# OH, 6# wb, green band pu’s

   Reply
9. 

   Cat September 24, 2010 — 6:39 pm

   pc: 99#
   wod: 18:25 rx with Kim

   Reply
   1. 

      Kim September 24, 2010 — 7:29 pm

      Ditto

      GO TEAM!

      Reply
10. 

    Joe September 24, 2010 — 7:02 pm

    PC: 57#
    WOD (w/Jess): 16:28 (-ish)
    35# something that resembled a snatch, 10# wb, blue band PUs

    Reply
11. 

    Jason G September 24, 2010 — 7:23 pm

    PC: 126
    WOD: 19:37 rx with Justin

    Reply
    1. 

       Justin September 24, 2010 — 7:49 pm

       PC: 121×4, 126

       133# C&J (PR) and then 25 more times

       Reply
12. 

    devon September 24, 2010 — 7:29 pm

    99#, 20:54? wod 89#/14#wb/ blue&gr pullups. w/ logan

    Reply
13. 

    Dr. Dolly September 24, 2010 — 8:07 pm

    35# PCs. wod 17:45 with Amy; 25# / 10# wb / green pu’s

    Reply
14. 

    Steve September 24, 2010 — 8:27 pm

    @ Home
    PC: 100#
    GHD Sit-up w/10 lb weight 21-15-9, jump rope skill work, max strict pull-ups: 13 (up from 3 on July 5th and 9 from August 9th)

    Reply
15. 

    Katie September 25, 2010 — 12:32 pm

    PC: 89#
    Wod: 17:something , 67#, 14# wb

    Reply
16. 

    Margaret September 26, 2010 — 10:38 am

    PC: 77#
    WOD: 15:16 w/ Martha (#45 OH, #10 wb, red band/partner-assisted pull-ups)

    Reply