Strength
5 Rep Deadlifts Unbroken, 5-10 Pounds Heavier than Last Week
WOD
10 Minute AMRAP
- 4 Power Snatches (99# / 77#, sub is overhead squats if you don’t have a good snatch)
- 15 Air Squats
Charlottesville's most experienced functional fitness and weightlifting center.
DL: 209#
WOD: 9 rds @ 67#
DL: 104#
WOD: 11 rds @ 35#
DL: 99#
WOD: 10 rds + 4 ps @ 20#
275# DL
WOD: 10rds + 4 Snatch +2 Squat @ 95#. No 2.5# plates in sight.
dl: 187#
wod: 10 rounds and 2 snatches @ 67#
155 dl, 9 rounds 8 kb swings 3 squats (sub 8 kb swings @ 35#)
DL: 205#
WOD: 9 rds @ 80# (sub hang power snatch)
@ home
DL: 225#
WOD: 8 rounds 4 PS 13 squats @ 80#
DL 265. WOD: 12 rounds + 2 reps, @ 67 lbs.
DL 143#
WOD 14 Rnds + 8 Squats (37#)
…Probably could go a little higher on the weight, but I wasn’t sure about snatches
DL: 89#
WOD: 13 Rounds (25#)
364#
11 rounds + 5 squats Rx’d
280#
11 rounds +2 snatch rx
#177 deadlifts- either did too many warm up reps or was just off today- didn’t push it either.
9rds + 4 snatches @67lbs
18 rds rx’d
DL: 150 (PR!!)
WOD- “Holy mother of jello legs” should be the actual name
Subbed OHS at 15# which I guess seems light but I was worried about my form when I went higher.
9 rounds + 1 OHS- I did the OHS slowly to keep form
16rnds rx
no DL
14 rnds rx
133# DL
9 rounds+4 snatch, 10 squats @45 lbs
DL: 204# (5-rep PR!)
WOD: 10 rounds, 2 snatches RX
allllmost forget the almost awesomeness on the ring dip progress report:
Today I finally succeeded in pushing myself up to be fully locked out on the rings out of a jumping muscle-up. And then I did it two more times. And then I couldn’t do it any more. But as of last week I couldn’t do it once to save my life. Yayyy!!! Still can’t do an actual ring dip, though 🙁
DL: 187# (last one kinda sucked)
WOD: 12 rounds + 4 snatches (37#)
DL: 167#
WOD: 12 rounds @ 59#
DL 328#
WOD 9 rounds RX
DL: 142#
WOD: 10 rounds + 2 snatches @ 45#
worked out @ AFC
DL: 175#
1st real WOD and 1st post… what’s up everybody?? (*crickets chirping*)
DL: 199#, but I think I’m going to do a little less than that next time. It’s better to start too light, than too heavy… Mark Rippetoe would be proud of me for showing such restraint.
WOD: 8 rounds? 9 rounds? @ 88#
DL: 209# (felt solid this time, go up to 214# next week)
WOD: 8 rounds + 3 snatches Rx (snatches got uggggglllly)
DL 126#.
WOD 7 1/2 (45#).
Stupid fuchsia quilt.
Ha, no more quilt!