5 Rep Deadlifts Unbroken, 5-10 Pounds Heavier than Last Week
10 Minute AMRAP
Posted on September 27, 2010 by Kyle
Category: Workout of the Day
WOD: 9 rds @ 67#
WOD: 11 rds @ 35#
WOD: 10 rds + 4 ps @ 20#
WOD: 10rds + 4 Snatch +2 Squat @ 95#. No 2.5# plates in sight.
wod: 10 rounds and 2 snatches @ 67#
155 dl, 9 rounds 8 kb swings 3 squats (sub 8 kb swings @ 35#)
WOD: 9 rds @ 80# (sub hang power snatch)
WOD: 8 rounds 4 PS 13 squats @ 80#
DL 265. WOD: 12 rounds + 2 reps, @ 67 lbs.
WOD 14 Rnds + 8 Squats (37#)
…Probably could go a little higher on the weight, but I wasn’t sure about snatches
WOD: 13 Rounds (25#)
11 rounds + 5 squats Rx’d
11 rounds +2 snatch rx
#177 deadlifts- either did too many warm up reps or was just off today- didn’t push it either.
9rds + 4 snatches @67lbs
18 rds rx’d
DL: 150 (PR!!)
WOD- “Holy mother of jello legs” should be the actual name
Subbed OHS at 15# which I guess seems light but I was worried about my form when I went higher.
9 rounds + 1 OHS- I did the OHS slowly to keep form
14 rnds rx
9 rounds+4 snatch, 10 squats @45 lbs
DL: 204# (5-rep PR!)
WOD: 10 rounds, 2 snatches RX
allllmost forget the almost awesomeness on the ring dip progress report:
Today I finally succeeded in pushing myself up to be fully locked out on the rings out of a jumping muscle-up. And then I did it two more times. And then I couldn’t do it any more. But as of last week I couldn’t do it once to save my life. Yayyy!!! Still can’t do an actual ring dip, though 😦
DL: 187# (last one kinda sucked)
WOD: 12 rounds + 4 snatches (37#)
WOD: 12 rounds @ 59#
WOD 9 rounds RX
WOD: 10 rounds + 2 snatches @ 45#
worked out @ AFC
1st real WOD and 1st post… what’s up everybody?? (*crickets chirping*)
DL: 199#, but I think I’m going to do a little less than that next time. It’s better to start too light, than too heavy… Mark Rippetoe would be proud of me for showing such restraint.
WOD: 8 rounds? 9 rounds? @ 88#
DL: 209# (felt solid this time, go up to 214# next week)
WOD: 8 rounds + 3 snatches Rx (snatches got uggggglllly)
WOD 7 1/2 (45#).
Stupid fuchsia quilt.
Ha, no more quilt!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,416 other followers
Blog at WordPress.com.