31 thoughts on “Tuesday Workout: Deadlifts and Power Snatches

  1. DL: 209#
    WOD: 9 rds @ 67#

  2. DL: 104#
    WOD: 11 rds @ 35#

  3. DL: 99#
    WOD: 10 rds + 4 ps @ 20#

  4. 275# DL

    WOD: 10rds + 4 Snatch +2 Squat @ 95#. No 2.5# plates in sight.

  5. dl: 187#
    wod: 10 rounds and 2 snatches @ 67#

  6. 155 dl, 9 rounds 8 kb swings 3 squats (sub 8 kb swings @ 35#)

  7. DL: 205#
    WOD: 9 rds @ 80# (sub hang power snatch)

  8. @ home
    DL: 225#
    WOD: 8 rounds 4 PS 13 squats @ 80#

  9. DL 265. WOD: 12 rounds + 2 reps, @ 67 lbs.

  10. DL 143#
    WOD 14 Rnds + 8 Squats (37#)

    …Probably could go a little higher on the weight, but I wasn’t sure about snatches

  11. DL: 89#
    WOD: 13 Rounds (25#)

  12. 364#
    11 rounds + 5 squats Rx’d

  13. 280#
    11 rounds +2 snatch rx

  14. #177 deadlifts- either did too many warm up reps or was just off today- didn’t push it either.

    9rds + 4 snatches @67lbs

  15. DL: 150 (PR!!)

    WOD- “Holy mother of jello legs” should be the actual name

    Subbed OHS at 15# which I guess seems light but I was worried about my form when I went higher.

    9 rounds + 1 OHS- I did the OHS slowly to keep form

  16. Gretchen Kittelberger September 28, 2010 — 8:26 pm

    no DL

    14 rnds rx

  17. 133# DL
    9 rounds+4 snatch, 10 squats @45 lbs

  18. DL: 204# (5-rep PR!)

    WOD: 10 rounds, 2 snatches RX

    1. allllmost forget the almost awesomeness on the ring dip progress report:

      Today I finally succeeded in pushing myself up to be fully locked out on the rings out of a jumping muscle-up. And then I did it two more times. And then I couldn’t do it any more. But as of last week I couldn’t do it once to save my life. Yayyy!!! Still can’t do an actual ring dip, though 🙁

  19. DL: 187# (last one kinda sucked)
    WOD: 12 rounds + 4 snatches (37#)

  20. DL: 167#
    WOD: 12 rounds @ 59#

  21. DL 328#

    WOD 9 rounds RX

  22. DL: 142#
    WOD: 10 rounds + 2 snatches @ 45#

  23. worked out @ AFC
    DL: 175#

  24. 1st real WOD and 1st post… what’s up everybody?? (*crickets chirping*)

    DL: 199#, but I think I’m going to do a little less than that next time. It’s better to start too light, than too heavy… Mark Rippetoe would be proud of me for showing such restraint.

    WOD: 8 rounds? 9 rounds? @ 88#

  25. DL: 209# (felt solid this time, go up to 214# next week)

    WOD: 8 rounds + 3 snatches Rx (snatches got uggggglllly)

  26. DL 126#.
    WOD 7 1/2 (45#).

    1. Stupid fuchsia quilt.

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