Friday Workout: Thanks CrossFit Munich

19 thoughts on “Friday Workout: Thanks CrossFit Munich”

1. 

   Gretchen Kittelberger October 1, 2010 — 7:55 am

   No PC’s

   WOD: 8:46 RX

   Reply
2. 

   AJ October 1, 2010 — 8:20 am

   PC: 94#
   WOD: 13:10 @ 67#

   Reply
3. 

   Elizabeth October 1, 2010 — 1:57 pm

   PC: 111#
   WOD: 11:05 rx’d

   Only put the bar down once before jerks in the 7th round and I’m pretty sure that’s what cost me those extra 5 seconds 🙁

   Reply
4. 

   Devon October 1, 2010 — 2:54 pm

   89, 11:20 @37#.

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5. 

   Martha October 1, 2010 — 4:07 pm

   8 hrs. airtime (jostled often), slept 3.5 hours, drank 1/2 liter white wine with paleo dinner, sleep-wake-sleep- wake, etc….

   Reply
6. 

   James October 1, 2010 — 4:42 pm

   PC: 78#
   WOD: 17:54, 67# x2 and 56# x8

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7. 

   Ope October 1, 2010 — 6:02 pm

   10:03 rx

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8. 

   Jason G October 1, 2010 — 7:36 pm

   133/11:50 rx

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9. 

   John Slo October 1, 2010 — 8:49 pm

   PC: 199

   WoD: 12:34 Rx

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10. 

    Jenni October 1, 2010 — 9:19 pm

    PC: 72#
    WOD: 11:12 (35#)

    Reply
11. 

    Seth October 1, 2010 — 9:25 pm

    PC 111. WOD 11:05 @ 77 lbs. Um, Munich, thanks a ton for that.

    Reply
    1. 

       Elizabeth October 1, 2010 — 9:27 pm

       Ahhh we totally tied!!! I knew you really my twin.

       Reply
12. 

    Chris G October 1, 2010 — 10:24 pm

    WOD: 14:00, 89#, subbed 10 unbroken double-unders for burpees, and I think I was doing power cleans.

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13. 

    Ian M October 1, 2010 — 10:51 pm

    7:48 rx’d

    Reply
    1. 

       Kyle October 2, 2010 — 1:43 am

       holy crap, nice job.

       Reply
14. 

    Billy October 2, 2010 — 12:21 am

    Pcl: 133#
    WOD: made it 5 rds Rx in 7:05, tweaked something in my back and had to stop…rest and stretching for a few days I think.

    Reply
15. 

    Landon p October 2, 2010 — 9:57 am

    155pc
    9:42rx

    Reply
16. 

    Kim October 2, 2010 — 12:00 pm

    12:29 Rx (weighted squats are my nemesis… need to get back to working on hip/hamstring mobility)

    Reply
17. 

    Steve October 3, 2010 — 11:30 am

    @Home
    PC: 110#
    WOD: 15:35 @ 70#

    Reply