If you are sneaky and you already looked at the calendar, you would see that starting Monday we are adding a 4:45PM Class every Monday and Friday. Zing. As always, you can check the schedule on our website or on our MindBody account.
Charlottesville's most experienced functional fitness and weightlifting center.
Progression using the tall snatch to maximize the third pull under the bar. Need to work on keeping the feet closer for the landing and sitting back more when receiving the bar, but still pretty happy!
Hang Squat Snatch: 153#
yeaahhhh I’d be happy, too
Oly class: progression with tall (full) snatch which after more weight became (really) high hang (full) snatch — worked up to 84# until I failed with that on my 4th rep. Oh man what a mental game of dropping under the bar! I, too, still need to not be so wide on my landing stance.
Worked on a 37# Snatch
Flexibility improvements needed like whoa
w/ CrossFit Munich @ Olympic Park
“Kaiser”
5 Rounds
130 Meter Death Hill Run on the hills that were built from rubble from WW2 (it must have been 500 feet elevation gain)
20 KB Swings @ 24kilos
20 pushups
20 situps
22:09
God! That looks awful! Safe travels dude.
w/ Crossfit Munich@ Olympic Park
“Kaiser”
22:35 KB Swings @ 25#