Monday Workout: Backsquat

34 thoughts on “Monday Workout: Backsquat”

1. 

   AJ October 4, 2010 — 8:19 am

   BS: 143#
   WOD: 80 Rx

   Reply
2. 

   Sarah W October 4, 2010 — 8:32 am

   BS: 82#
   WOD: 78 box jumps, 104 hollow rocks subbed for injured hip, still not healed after 1 month with zero running. getting slightly frustrated…

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3. 

   Steve October 4, 2010 — 8:32 am

   How tall is the Rx Box for the box jumps?

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   1. 

      AJ October 4, 2010 — 8:57 am

      24″

      Reply
   2. 

      Steve October 4, 2010 — 9:19 pm

      @home
      BS: 150#
      WOD: 69 box jumps, 41 T2B. Rx

      Thanks AJ.

      Reply
4. 

   Chris G October 4, 2010 — 1:35 pm

   backsquat: 177#
   WOD: 80 box jumps + 50 toes to bar

   Reply
5. 

   Nate October 4, 2010 — 3:11 pm

   BS: 165#
   63 Box Jumps 24″
   61 K2E I must have missed that it was toes to bar. oops.

   If all goes well I’ll be swinging by the gym for my last goodbyes on Sat AM. I’ll keep you guys posted.

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   1. 

      Elizabeth October 4, 2010 — 3:21 pm

      yes oh yes please do!!!

      Reply
6. 

   Cat October 4, 2010 — 6:22 pm

   bs: 138#
   wod rx’d (only counting legit reps, which almost made me cry but suppose it’s necessary): 87 box jumps and 44 toes to bar

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7. 

   Dave J October 4, 2010 — 7:01 pm

   Clean & Jerks at noon 155#

   BS – 199#

   WOD – 83 box jumps / 28 toes to bar (me poor hands)

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8. 

   Lydia October 4, 2010 — 7:05 pm

   BS – didn’t do, pulled something on Saturday
   WOD: 71 box jumps, 40 toes to bar (but they weren’t really)

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9. 

   Ope October 4, 2010 — 7:17 pm

   204#
   83, 42

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10. 

    Joe October 4, 2010 — 7:22 pm

    BS 111#
    WOD 48 Box Jumps, 62 Knees Raises (i think…)

    did about 2 rounds of toes 3/4 to bar before switching

    Reply
11. 

    Billy October 4, 2010 — 7:24 pm

    BS: 170#
    WOD: 128 box jumps, but the tallest thing I could find to jump on in the gym was ~14in. tuck jump sub next time? 32 T2B

    Reply
12. 

    Kim October 4, 2010 — 7:49 pm

    BS: 138#

    WOD: 93 box jumps, 45 T2B (some of those def missed… Cat, counting is apparently very hard for me. I don’t know if I have the mental capacity to take reps away from myself mid-workout. Lets call that… um, 41 retroactively?

    Reply
13. 

    Lex October 4, 2010 — 7:54 pm

    BS: 72#

    WOD: 75(?) box jumps, 60ish T2B (but I switched halfway through to Knee Raises/never really got my toes all the way up…)

    Reply
14. 

    Hilary October 4, 2010 — 7:56 pm

    BS:89
    WOD: BJ: 62. T2B: 24

    Reply
15. 

    Seth October 4, 2010 — 8:30 pm

    BS 133. WOD 93 (something like 63 box jumps & 30 TTB).

    Reply
16. 

    Joelle October 4, 2010 — 8:35 pm

    BS: 116#
    WOD: 59 box jumps, 32 toes to bar (as long as it counts that my right toes always touched the bar but the left ones not so much)

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17. 

    Forney October 4, 2010 — 8:40 pm

    BS: 265 (5-5-5 with longer rests)
    WOD: 84 BJ, 40 T2B

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18. 

    Elizabeth October 4, 2010 — 8:53 pm

    BS: 148# (woot 5×5 PR)

    WOD: 75/36

    Cat, I also only counted legit reps which sadly kept my T2B count under 40. But hey you gotta keep it honest.

    Reply
19. 

    Jenni October 4, 2010 — 8:59 pm

    BS: 77#
    WOD: 74 box jumps, 34 T2B

    Reply
20. 

    AJ October 4, 2010 — 10:06 pm

    275#
    w/ medicine ball. Finally getting FROM, even if I have to cheat a little.

    93 / 48
    First experience with tabata – I love it!

    Reply
21. 

    Kyle S. October 4, 2010 — 10:09 pm

    BS: 121#
    WOD: 47 BJ, 20 K2E

    Reply
22. 

    Lauren October 4, 2010 — 10:19 pm

    BS: 104#
    WOD: BJ: 85 ; K2E 53

    Reply
23. 

    Ted October 4, 2010 — 10:28 pm

    Squat: 243 lbs
    WOD: 104 jumps and 49 t2b

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24. 

    Margaret October 4, 2010 — 11:18 pm

    BS: 77#
    WOD: 80 box jumps, 53 close-as-I-could-get toes to bar (usually somewhere a few inches from the bar)

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25. 

    Malcolm October 5, 2010 — 7:45 am

    BS: 210
    WOD: 68 rx (did one tabata, alternating exercises – not sure if that was right)

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26. 

    Dan Epstein October 5, 2010 — 9:17 am

    BS – 143
    WOD – 72 box jump, 37 T2B

    Reply
27. 

    Aimatron October 5, 2010 — 11:09 am

    BS: 67#
    Skipped the WOD. Back in full force on Tuesday!

    Reply
28. 

    Melly October 5, 2010 — 11:43 am

    BS: 105#
    Wod: 67 box/ 33 T2B

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29. 

    Kyle October 5, 2010 — 7:20 pm

    BS: 221#

    Reply
30. 

    Kyle October 7, 2010 — 6:47 pm

    110 + 48 = 158 RX

    Reply
31. 

    Gretchen Kittelberger October 7, 2010 — 8:09 pm

    128 BJ + 53 (did K2E’s instead of T2B)=181

    Reply