34 thoughts on “Monday Workout: Backsquat

  1. BS: 143#
    WOD: 80 Rx

  2. BS: 82#
    WOD: 78 box jumps, 104 hollow rocks subbed for injured hip, still not healed after 1 month with zero running. getting slightly frustrated…

  3. How tall is the Rx Box for the box jumps?

    1. @home
      BS: 150#
      WOD: 69 box jumps, 41 T2B. Rx

      Thanks AJ.

  4. backsquat: 177#
    WOD: 80 box jumps + 50 toes to bar

  5. BS: 165#
    63 Box Jumps 24″
    61 K2E I must have missed that it was toes to bar. oops.

    If all goes well I’ll be swinging by the gym for my last goodbyes on Sat AM. I’ll keep you guys posted.

    1. yes oh yes please do!!!

  6. bs: 138#
    wod rx’d (only counting legit reps, which almost made me cry but suppose it’s necessary): 87 box jumps and 44 toes to bar

  7. Clean & Jerks at noon 155#

    BS – 199#

    WOD – 83 box jumps / 28 toes to bar (me poor hands)

  8. BS – didn’t do, pulled something on Saturday
    WOD: 71 box jumps, 40 toes to bar (but they weren’t really)

  9. BS 111#
    WOD 48 Box Jumps, 62 Knees Raises (i think…)

    did about 2 rounds of toes 3/4 to bar before switching

  10. BS: 170#
    WOD: 128 box jumps, but the tallest thing I could find to jump on in the gym was ~14in. tuck jump sub next time? 32 T2B

  11. BS: 138#

    WOD: 93 box jumps, 45 T2B (some of those def missed… Cat, counting is apparently very hard for me. I don’t know if I have the mental capacity to take reps away from myself mid-workout. Lets call that… um, 41 retroactively?

  12. BS: 72#

    WOD: 75(?) box jumps, 60ish T2B (but I switched halfway through to Knee Raises/never really got my toes all the way up…)

  13. BS:89
    WOD: BJ: 62. T2B: 24

  14. BS 133. WOD 93 (something like 63 box jumps & 30 TTB).

  15. BS: 116#
    WOD: 59 box jumps, 32 toes to bar (as long as it counts that my right toes always touched the bar but the left ones not so much)

  16. BS: 265 (5-5-5 with longer rests)
    WOD: 84 BJ, 40 T2B

  17. BS: 148# (woot 5×5 PR)

    WOD: 75/36

    Cat, I also only counted legit reps which sadly kept my T2B count under 40. But hey you gotta keep it honest.

  18. BS: 77#
    WOD: 74 box jumps, 34 T2B

  19. 275#
    w/ medicine ball. Finally getting FROM, even if I have to cheat a little.

    93 / 48
    First experience with tabata – I love it!

  20. BS: 121#
    WOD: 47 BJ, 20 K2E

  21. BS: 104#
    WOD: BJ: 85 ; K2E 53

  22. Squat: 243 lbs
    WOD: 104 jumps and 49 t2b

  23. BS: 77#
    WOD: 80 box jumps, 53 close-as-I-could-get toes to bar (usually somewhere a few inches from the bar)

  24. BS: 210
    WOD: 68 rx (did one tabata, alternating exercises – not sure if that was right)

  25. BS – 143
    WOD – 72 box jump, 37 T2B

  26. BS: 67#
    Skipped the WOD. Back in full force on Tuesday!

  27. BS: 105#
    Wod: 67 box/ 33 T2B

  28. 110 + 48 = 158 RX

  29. Gretchen Kittelberger October 7, 2010 — 8:09 pm

    128 BJ + 53 (did K2E’s instead of T2B)=181

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close