Thursday Workout: Press & Squat

24 thoughts on “Thursday Workout: Press & Squat”

1. 

   AJ October 7, 2010 — 8:22 am

   BS: 143#
   SP: 77#

   Reply
2. 

   Sarah W October 7, 2010 — 8:29 am

   BS: 82#
   SP: 40#

   Reply
3. 

   Chris G October 7, 2010 — 1:20 pm

   bs 177# x 4
   sp 94# x 4
   dl 253# x 4

   I’m looking forward to the CrossFit Total we have coming up! Also, anyone running the Blue Ridge Burn on Saturday morning?

   Reply
4. 

   Elizabeth October 7, 2010 — 1:49 pm

   @Mem Gym

   BS: 150#
   SP: 75# (it was either that or 80# no in-between!)

   Reply
5. 

   Ope October 7, 2010 — 6:31 pm

   204#

   Reply
6. 

   Seth October 7, 2010 — 6:40 pm

   BS 145. SP 85. @ North Grounds.

   Reply
7. 

   Kyle October 7, 2010 — 6:48 pm

   253 # (worked up to a heavy 5 rep cause i just did this 2 days ago)

   Press: 89# (4 on last set)

   Reply
8. 

   Joe October 7, 2010 — 7:01 pm

   BS 111#
   SP 50#

   Reply
9. 

   Cat October 7, 2010 — 7:03 pm

   138#
   67#

   Reply
10. 

    Paige October 7, 2010 — 7:30 pm

    89, 50 ec wod barefoot… Thx for the tips, Ted!

    Reply
11. 

    Joelle October 7, 2010 — 7:54 pm

    BS: 116#
    SP: 55# (same as last time)

    Reply
12. 

    Gretchen Kittelberger October 7, 2010 — 8:06 pm

    BS:165#

    Reply
13. 

    Jason G October 7, 2010 — 8:12 pm

    bs 187
    sp 94

    Reply
14. 

    Devon October 7, 2010 — 8:14 pm

    138/ 68 and then oddly couldn’t get the last rep on rd 4, so I dropped to 67 for rd 5 and made it.

    Reply
15. 

    Lex October 7, 2010 — 9:15 pm

    BS: 72#
    SP: 40#

    Reply
16. 

    AJ October 7, 2010 — 9:20 pm

    275/116 felt good

    Reply
17. 

    Kyle S. October 7, 2010 — 9:45 pm

    BS: 126#
    SP: 72#

    Reply
    1. 

       Kyle October 8, 2010 — 7:30 am

       good job dude you are getting up there!

       Reply
18. 

    Ted October 7, 2010 — 9:49 pm

    243, 99. I don’t know squats and deadlifts have progressed but it feels I’ve gotten weaker on the press and most things metcon…I’m curious to see how the Total goes.

    Reply
19. 

    Dave J October 7, 2010 — 10:28 pm

    BS 209
    SP 99

    Reply
20. 

    Margaret October 7, 2010 — 11:19 pm

    BS: 77#
    SP: 50#

    Reply
21. 

    Billy October 8, 2010 — 7:47 am

    BS: 170#
    SP: 95#

    Reply
22. 

    Steve October 10, 2010 — 12:10 pm

    @Hotel in Amman
    SP: 85# 5-5-4-4-3 (does jet lag make you weak? – 5 lbs less than last week and still not full 5 reps)
    BS: 140# (learned from SP and went down in weight from last week – 5×5)

    Reply
23. 

    aimatron October 10, 2010 — 8:36 pm

    BS: 77
    SP: 37

    Reply