24 thoughts on “Thursday Workout: Press & Squat

  1. BS: 143#
    SP: 77#

  2. BS: 82#
    SP: 40#

  3. bs 177# x 4
    sp 94# x 4
    dl 253# x 4

    I’m looking forward to the CrossFit Total we have coming up! Also, anyone running the Blue Ridge Burn on Saturday morning?

  4. @Mem Gym

    BS: 150#
    SP: 75# (it was either that or 80# no in-between!)

  5. BS 145. SP 85. @ North Grounds.

  6. 253 # (worked up to a heavy 5 rep cause i just did this 2 days ago)

    Press: 89# (4 on last set)

  7. BS 111#
    SP 50#

  8. 89, 50 ec wod barefoot… Thx for the tips, Ted!

  9. BS: 116#
    SP: 55# (same as last time)

  10. Gretchen Kittelberger October 7, 2010 — 8:06 pm

    BS:165#

  11. bs 187
    sp 94

  12. 138/ 68 and then oddly couldn’t get the last rep on rd 4, so I dropped to 67 for rd 5 and made it.

  13. BS: 72#
    SP: 40#

  14. 275/116 felt good

  15. BS: 126#
    SP: 72#

    1. good job dude you are getting up there!

  16. 243, 99. I don’t know squats and deadlifts have progressed but it feels I’ve gotten weaker on the press and most things metcon…I’m curious to see how the Total goes.

  17. BS 209
    SP 99

  18. BS: 77#
    SP: 50#

  19. BS: 170#
    SP: 95#

  20. @Hotel in Amman
    SP: 85# 5-5-4-4-3 (does jet lag make you weak? – 5 lbs less than last week and still not full 5 reps)
    BS: 140# (learned from SP and went down in weight from last week – 5×5)

  21. BS: 77
    SP: 37

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